FitFocus

Back Exercises

Inverted Row Bent Knees

Beginner

Inverted Row Bent Knees is a back exercise targeting the upper back....

Inverted Row Bent Knees

Target: Upper Back

Barbell Reverse Grip Incline Bench Row

Beginner

Barbell Reverse Grip Incline Bench Row is a back exercise targeting the upper ba...

Barbell Reverse Grip Incline Bench Row

Target: Upper Back

Smith Narrow Row

Beginner

Smith Narrow Row is a back exercise targeting the upper back....

Smith Narrow Row

Target: Upper Back

Barbell Incline Row

Beginner

Barbell Incline Row is a back exercise targeting the upper back....

Barbell Incline Row

Target: Upper Back

Lever Reverse Grip Vertical Row

Beginner

Lever Reverse Grip Vertical Row is a back exercise targeting the upper back....

Lever Reverse Grip Vertical Row

Target: Upper Back

Lever Alternating Narrow Grip Seated Row

Beginner

Lever Alternating Narrow Grip Seated Row is a back exercise targeting the upper ...

Lever Alternating Narrow Grip Seated Row

Target: Upper Back

Elevator

Beginner

Elevator is a back exercise targeting the upper back....

Elevator

Target: Upper Back

Dumbbell One Arm Bent-over Row

Intermediate

Dumbbell One Arm Bent-over Row is a back exercise targeting the upper back....

Dumbbell One Arm Bent-over Row

Target: Upper Back

Cable Rope Crossover Seated Row

Intermediate

Cable Rope Crossover Seated Row is a back exercise targeting the upper back....

Cable Rope Crossover Seated Row

Target: Upper Back

Cable Rope Elevated Seated Row

Intermediate

Cable Rope Elevated Seated Row is a back exercise targeting the upper back....

Cable Rope Elevated Seated Row

Target: Upper Back

Kettlebell Alternating Renegade Row

Intermediate

Kettlebell Alternating Renegade Row is a back exercise targeting the upper back....

Kettlebell Alternating Renegade Row

Target: Upper Back

Cable One Arm Straight Back High Row (kneeling)

Intermediate

Cable One Arm Straight Back High Row (kneeling) is a back exercise targeting the...

Cable One Arm Straight Back High Row (kneeling)

Target: Upper Back

Band One Arm Standing Low Row

Intermediate

Band One Arm Standing Low Row is a back exercise targeting the upper back....

Band One Arm Standing Low Row

Target: Upper Back

Kettlebell Alternating Row

Intermediate

Kettlebell Alternating Row is a back exercise targeting the upper back....

Kettlebell Alternating Row

Target: Upper Back

Smith Bent Over Row

Advanced

Smith Bent Over Row is a back exercise targeting the upper back....

Smith Bent Over Row

Target: Upper Back

Bodyweight Standing One Arm Row

Advanced

Bodyweight Standing One Arm Row is a back exercise targeting the upper back....

Bodyweight Standing One Arm Row

Target: Upper Back

One Arm Towel Row

Advanced

One Arm Towel Row is a back exercise targeting the upper back....

One Arm Towel Row

Target: Upper Back

Dumbbell Lying Rear Delt Row

Advanced

Dumbbell Lying Rear Delt Row is a back exercise targeting the upper back....

Dumbbell Lying Rear Delt Row

Target: Upper Back

Lever One Arm Bent Over Row

Advanced

Lever One Arm Bent Over Row is a back exercise targeting the upper back....

Lever One Arm Bent Over Row

Target: Upper Back

Cable Reverse-grip Straight Back Seated High Row

Advanced

Cable Reverse-grip Straight Back Seated High Row is a back exercise targeting th...

Cable Reverse-grip Straight Back Seated High Row

Target: Upper Back