Lever Alternating Narrow Grip Seated Row

Lever Alternating Narrow Grip Seated Row is a back exercise targeting the upper back.

How to do Lever Alternating Narrow Grip Seated Row

1. Adjust the seat height and footplate position to ensure proper alignment.
2. Sit on the machine with your back straight and feet flat on the footplate.
3. Grasp the handles with a narrow grip, palms facing each other.
4. Keep your chest up and shoulders back throughout the exercise.
5. Pull one handle towards your torso while keeping the other handle stationary.
6. Squeeze your shoulder blades together at the end of the movement.