Barbell Reverse Grip Incline Bench Row

Barbell Reverse Grip Incline Bench Row is a back exercise targeting the upper back.

How to do Barbell Reverse Grip Incline Bench Row

1. Set up an incline bench at a 45-degree angle.
2. Sit on the bench facing the backrest with your chest against it.
3. Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
4. Keep your back straight and core engaged.
5. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
6. Pause for a moment at the top of the movement.