FitFocus

Shoulders Exercises

Dumbbell One Arm Shoulder Press

Beginner

Dumbbell One Arm Shoulder Press is a shoulders exercise targeting the delts....

Dumbbell One Arm Shoulder Press

Target: Delts

Cable Standing Shoulder External Rotation

Beginner

Cable Standing Shoulder External Rotation is a shoulders exercise targeting the ...

Cable Standing Shoulder External Rotation

Target: Delts

Dumbbell Lying External Shoulder Rotation

Beginner

Dumbbell Lying External Shoulder Rotation is a shoulders exercise targeting the ...

Dumbbell Lying External Shoulder Rotation

Target: Delts

Cable Front Raise

Beginner

Cable Front Raise is a shoulders exercise targeting the delts....

Cable Front Raise

Target: Delts

Kettlebell Alternating Press

Beginner

Kettlebell Alternating Press is a shoulders exercise targeting the delts....

Kettlebell Alternating Press

Target: Delts

Cable Supine Reverse Fly

Beginner

Cable Supine Reverse Fly is a shoulders exercise targeting the delts....

Cable Supine Reverse Fly

Target: Delts

Dumbbell Upright Shoulder External Rotation

Beginner

Dumbbell Upright Shoulder External Rotation is a shoulders exercise targeting th...

Dumbbell Upright Shoulder External Rotation

Target: Delts

Dumbbell Rotation Reverse Fly

Intermediate

Dumbbell Rotation Reverse Fly is a shoulders exercise targeting the delts....

Dumbbell Rotation Reverse Fly

Target: Delts

Dumbbell Incline T-raise

Intermediate

Dumbbell Incline T-raise is a shoulders exercise targeting the delts....

Dumbbell Incline T-raise

Target: Delts

Dumbbell Single Arm Overhead Carry

Intermediate

Dumbbell Single Arm Overhead Carry is a shoulders exercise targeting the delts....

Dumbbell Single Arm Overhead Carry

Target: Delts

Dumbbell Full Can Lateral Raise

Intermediate

Dumbbell Full Can Lateral Raise is a shoulders exercise targeting the delts....

Dumbbell Full Can Lateral Raise

Target: Delts

Cable Kneeling Rear Delt Row (with Rope) (male)

Intermediate

Cable Kneeling Rear Delt Row (with Rope) (male) is a shoulders exercise targetin...

Cable Kneeling Rear Delt Row (with Rope) (male)

Target: Delts

Dumbbell Seated Lateral Raise

Intermediate

Dumbbell Seated Lateral Raise is a shoulders exercise targeting the delts....

Dumbbell Seated Lateral Raise

Target: Delts

Barbell Standing Close Grip Military Press

Intermediate

Barbell Standing Close Grip Military Press is a shoulders exercise targeting the...

Barbell Standing Close Grip Military Press

Target: Delts

Band Standing Rear Delt Row

Advanced

Band Standing Rear Delt Row is a shoulders exercise targeting the delts....

Band Standing Rear Delt Row

Target: Delts

Dumbbell Seated Bent Arm Lateral Raise

Advanced

Dumbbell Seated Bent Arm Lateral Raise is a shoulders exercise targeting the del...

Dumbbell Seated Bent Arm Lateral Raise

Target: Delts

Dumbbell Lateral To Front Raise

Advanced

Dumbbell Lateral To Front Raise is a shoulders exercise targeting the delts....

Dumbbell Lateral To Front Raise

Target: Delts

Dumbbell Incline One Arm Lateral Raise

Advanced

Dumbbell Incline One Arm Lateral Raise is a shoulders exercise targeting the del...

Dumbbell Incline One Arm Lateral Raise

Target: Delts

Dumbbell Seated Front Raise

Advanced

Dumbbell Seated Front Raise is a shoulders exercise targeting the delts....

Dumbbell Seated Front Raise

Target: Delts

Kettlebell One Arm Jerk

Advanced

Kettlebell One Arm Jerk is a shoulders exercise targeting the delts....

Kettlebell One Arm Jerk

Target: Delts