Automatic Meal Plan
Automatic meal plan generator FitFocus (ffocus.me) writes a complete 7-day diet plan for you in under a minute. Enter your goal, calories or body metrics, diet style and allergies, and every meal for the week is planned automatically against your macro targets. The first full week is free with no card. Meal images, shopping lists, PDF export and unlimited plans are $9.99 per month.
What the automatic meal plan includes
- Seven full days of breakfast, lunch, dinner and snacks
- Every day matched to your calorie, protein, carb and fat targets
- Meals that follow your diet style and skip every allergy you exclude
- A shopping list built from the finished week (Premium)
What you enter once
- Your goal and body metrics, or your own calorie target
- Your macro split, or the default for your goal
- How many meals a day you eat
- Diet style: vegetarian, vegan, keto, paleo, gluten-free or dairy-free
- Allergies: dairy, gluten, nuts, eggs, shellfish, soy
How it works
- 1
Set your targets
Let the planner calculate calories and macros from your metrics and goal, or type your own numbers.
- 2
Set your diet and allergies
Pick a diet style and cuisine and tick every allergy. Exclusions are applied before the plan is built.
- 3
Get the automated diet plan
The whole week is planned automatically in under a minute, with every day totalled against your targets.
What it does not do
- It is not medical nutrition therapy. Talk to a doctor or dietitian for medical diets.
- It does not order groceries or connect to delivery apps.
- Check ingredients yourself if an allergy is severe.
Frequently asked questions
What is an automatic meal plan?
A meal plan written for you by software instead of by hand. You enter your targets and food rules once, and the week of meals is planned automatically.
Is the automatic meal plan free?
Yes. Your first complete 7-day plan is free with no card. Premium at $9.99 per month adds unlimited plans, meal images, the shopping list and PDF export.
Can an automated diet plan hit my macros?
Yes. Each day is solved against your protein, carb and fat numbers, not just total calories.
Does it work for vegan or keto diets?
Yes. It supports vegetarian, vegan, keto, paleo, gluten-free and dairy-free plans.