Cable Rope Elevated Seated Row

Cable Rope Elevated Seated Row is a back exercise targeting the upper back.

How to do Cable Rope Elevated Seated Row

1. Sit on the elevated seat facing the cable machine.
2. Grab the cable rope handles with an overhand grip, palms facing each other.
3. Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
4. Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
5. Pause for a moment at the fully contracted position.
6. Slowly release the tension and extend your arms back to the starting position.