Arms Exercises
Barbell Bicep Curl
The barbell bicep curl is a foundational arm exercise that builds the biceps bra...
Target: Biceps
Tricep Dips
Tricep dips build strength and size in the triceps using bodyweight resistance....
Target: Triceps
Hammer Curls
Hammer curls target the brachialis and brachioradialis for thicker arms....
Target: Biceps & Brachialis
Close-Grip Bench Press
This compound lift emphasizes triceps while still working the chest and shoulder...
Target: Triceps
Skull Crushers
Skull crushers isolate the triceps and are ideal for developing size and strengt...
Target: Triceps
Concentration Curls
This strict movement isolates the biceps for better contraction and peak develop...
Target: Biceps
Cable Tricep Pushdown
Pushdowns isolate the triceps and allow for high reps to induce hypertrophy....
Target: Triceps
Cable Bayesian Curl
The Cable Bayesian Curl is an isolation exercise targeting the biceps, performed...
Target: Biceps
Reverse Curls
This curl variation puts more emphasis on the forearms and brachialis....
Target: Forearms & Biceps
Incline Dumbbell Curl
Incline curls stretch the long head of the biceps for greater activation and gro...
Target: Biceps
Landmine Bicep Curl
The landmine bicep curl is a unique variation for arm growth....
Target: Biceps
Bodyweight Concentration Curl
A bodyweight version of the concentration curl....
Target: Biceps
Diamond Push Ups
Diamond push ups emphasize the triceps....
Target: Triceps
Barbell J M Press
The J M press is a hybrid between skull crusher and close grip bench....
Target: Triceps