Personalized Workout Plans
Get a customized workout routine designed to help you reach your fitness goals. Our plans are tailored to your activity level and preferences.
Generate Your Workout Plan
Get a personalized weekly workout routine based on your fitness level and goals
What you'll get:
- Customized workout split based on your activity level (2-4 days/week)
- Exercise selection from our 1,365-exercise library
- Goal-optimized routine (weight loss, muscle gain, or maintenance)
- Video demonstrations and instructions for each exercise
Sign in required: Create an account to generate your personalized workout plan
The other half of the week
First plan free
Now write the food side
Your split tells the body what to do. The week you eat decides what it has to do it with. Same profile, same account, about a minute more.
- Included: Seven days solved against your calorie and macro targets
- Included: Diet type and allergies applied before the plan is written
- Included: Built from the same profile as your workout plan, on one account
- Days
- 7
- Meals / day
- 3-6
- Diet types
- 5
- Exclusions
- 6
No card. Premium is $9.99 / month.
Why Choose Our Workout Plans?
Tailored Routines
Workouts matched to your fitness level, from beginner to advanced.
Flexible Schedule
Choose from 2-4 workouts per week based on your availability.
Goal Focused
Plans optimized for weight loss, muscle gain, or maintenance.
What you set
Four inputs, all yours. Nothing about your week is assumed on your behalf.
- Training level
- Beginner, intermediate or advanced. Sets the movement pool and the starting volume.
- Goal
- Weight loss, muscle gain or maintenance. Changes the rep ranges and the rest prescription.
- Days per week
- Two to four training days. Decides the split rather than squeezing a fixed template into your week.
- Equipment
- Full gym, partial kit or nothing at all. The generator only prescribes movements you can actually load.
What comes back
A complete training week, not a list of suggestions to assemble yourself.
- A named split
- Each training day is assigned its own focus, so you know what Monday trains before you walk in.
- Exercises with sets and reps
- Every movement is drawn from the 1,365-exercise library with its sets and reps already assigned.
- A form guide per movement
- Each prescribed exercise links to its own page with an animated demonstration, numbered steps, target muscle and difficulty.
- A plan tied to your account
- The plan is saved to you, and the same profile drives the AI meal planner without re-entering anything.
Frequently Asked Questions
- How does the FitFocus AI workout planner work?
- You set your training level, your goal, how many days a week you can train and what equipment you have. The AI writes the full training week against those inputs: which day trains what, which exercises, and the sets and reps for each one. It takes under a minute.
- Is the AI workout planner free?
- Your first complete workout program is free and needs no card. A free account is required so the plan is saved to you. Unlimited generations, saved plan history and PDF export are Premium at $9.99 per month. The full exercise library and every form guide stay free to browse either way.
- Do I need gym equipment?
- No. Tell the planner you have no equipment and it builds the week from bodyweight movements only. The library carries several hundred exercises that need nothing but floor space, so a home program is not a stripped-down version of the gym one.
- How many days a week does it plan for?
- Two to four training days. You pick the number based on what your week actually allows, and the split is chosen to fit it rather than a fixed template being trimmed to size.
- How are exercises selected?
- Exercises are drawn from the 1,365-exercise library and matched to your level, goal and available equipment. Every movement the plan names links to its own page with an animated demonstration and written cues, so nothing is prescribed that you cannot look up.
- Can I regenerate my workout plan?
- The free tier covers one workout plan. Regenerating it as your level or goals change is part of Premium at $9.99 per month, which also unlimits meal plan generation.
- Does it include a meal plan?
- Not in the same output, but the same account and the same profile drive the AI meal planner, so both plans come from one subscription rather than two.