Free Exercise Library
Browse 1,365 free workout exercises, each with an animated GIF demonstration, numbered form cues, the muscle it targets, and sets and reps by goal. Filter by muscle group — chest, back, shoulders, arms, legs, core, and cardio — or by the equipment you actually have, then generate an AI workout plan in seconds.
Browse Exercises by Muscle Group
Explore free workout exercises for every muscle group. Each category has animated GIF demonstrations, proper-form instructions, and target muscles to help you build a custom workout routine.
Chest Exercises
168 free exercises
Build a stronger, fuller chest with this free library of chest exercises. It covers cable flyes and crossovers, machine and lever chest presses, straight-bar and assisted dips, and a full ladder of push-up variations from scapula push-ups up to the full planche. Every guide includes an animated GIF demonstration, numbered form cues, the muscle it targets, and sets and reps by goal, so you can train the pectoralis major and minor whether you have a full gym or only the floor.
Back Exercises
209 free exercises
Train your back with the rowing patterns that build thickness and fix posture. This free collection covers inverted rows, barbell and Smith rows, single-arm dumbbell and lever rows, seated and high cable rows, kettlebell renegade rows, and band and towel rows for training with almost nothing. Each guide comes with an animated GIF demonstration and step-by-step cues so the lats, traps, and rhomboids do the work instead of the lower back.
Shoulders Exercises
153 free exercises
Sculpt round, capped shoulders with exercises that hit all three deltoid heads. This free shoulder library covers dumbbell and kettlebell overhead pressing, seated and incline lateral raises, cable and dumbbell front raises, reverse flyes and rear-delt rows, overhead carries, and the external rotation work that keeps the rotator cuff healthy under all of it. Every guide has an animated GIF demonstration, numbered cues, and sets and reps by goal.
Arms Exercises
334 free exercises
Get bigger, stronger arms with free triceps and arm exercises. This library covers cable pushdowns and kickbacks, overhead rope extensions that load the long head at full stretch, EZ-bar and dumbbell extensions, skull-press variations, close-grip pressing, bench and assisted dips, and handstand work for the whole shoulder-to-hand chain. Each guide includes an animated GIF demonstration and numbered form cues built around keeping the elbow safe.
Legs Exercises
293 free exercises
Never skip leg day again. This free leg library is built around the squat and its variations: barbell back, front, overhead, and one-leg squats, split squats loaded with a bar, a band, or a suspension trainer, Smith and chair squats for controlled ranges, plus squat jumps, the clean and press, and the snatch pull for explosive power. Quad and hip-flexor mobility work is included so you can earn the depth rather than force it.
Core Exercises
175 free exercises
Strengthen your core with exercises that build real stability, not just aesthetics. This free core library trains both jobs the midline has to do: spinal flexion through cable, band, weighted, tuck, reverse, and machine crunches plus hanging knee raises, and anti-movement work through front and side planks, the Pallof press, side bends, and the kettlebell windmill. Every guide comes with an animated GIF demonstration and numbered form cues.
Cardio Exercises
33 free exercises
Improve your conditioning and burn fat with free cardio exercises for every fitness level. This library runs from jump rope, burpees, mountain climbers, bear crawls, and high knees you can do on a square metre of floor, through skater hops, scissor jumps, and semi squat jumps for repeat power under fatigue, to treadmill, stepmill, and stationary bike work for steady aerobic volume. Each guide includes an animated GIF demonstration and clear instructions.
Want the numbers behind the library? See the full statistics by muscle group, equipment and difficulty, with the whole index downloadable as JSON.
Browse Exercises by Equipment
Start from what you can actually reach. Every list below is filtered to a single piece of equipment, so you can build a full session around a pair of dumbbells, a cable stack, a barbell, a band, or nothing at all.
Smith Incline Shoulder Raises
Smith Incline Shoulder Raises is a chest exercise targeting the serratus anterio...
Target: Serratus Anterior
Dumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise is a chest exercise targeting the serratus anter...
Target: Serratus Anterior
Incline Scapula Push Up
Incline Scapula Push Up is a chest exercise targeting the serratus anterior....
Target: Serratus Anterior
Barbell Incline Shoulder Raise
Barbell Incline Shoulder Raise is a chest exercise targeting the serratus anteri...
Target: Serratus Anterior
Scapula Push-up
Scapula Push-up is a chest exercise targeting the serratus anterior....
Target: Serratus Anterior
Cable Incline Fly (on Stability Ball) is a chest exercise targeting the pectoral...
Target: Pectorals
Lever Chest Press
Lever Chest Press is a chest exercise targeting the pectorals....
Target: Pectorals
Cable Standing Up Straight Crossovers
Cable Standing Up Straight Crossovers is a chest exercise targeting the pectoral...
Target: Pectorals
Assisted Wide-grip Chest Dip (kneeling)
Assisted Wide-grip Chest Dip (kneeling) is a chest exercise targeting the pector...
Target: Pectorals
Chest Dip On Straight Bar
Chest Dip On Straight Bar is a chest exercise targeting the pectorals....
Target: Pectorals
Barbell Front Raise And Pullover
Barbell Front Raise And Pullover is a chest exercise targeting the pectorals....
Target: Pectorals
Full Planche Push-up
Full Planche Push-up is a chest exercise targeting the pectorals....
Target: Pectorals
Suspended Push-up
Suspended Push-up is a chest exercise targeting the pectorals....
Target: Pectorals
Dumbbell One Arm Decline Chest Press
Dumbbell One Arm Decline Chest Press is a chest exercise targeting the pectorals...
Target: Pectorals
Cable Middle Fly
Cable Middle Fly is a chest exercise targeting the pectorals....
Target: Pectorals
Dumbbell Incline Twisted Flyes
Dumbbell Incline Twisted Flyes is a chest exercise targeting the pectorals....
Target: Pectorals
Incline Push Up Depth Jump
Incline Push Up Depth Jump is a chest exercise targeting the pectorals....
Target: Pectorals
Assisted Chest Dip (kneeling)
Assisted Chest Dip (kneeling) is a chest exercise targeting the pectorals....
Target: Pectorals
Machine Inner Chest Press
Machine Inner Chest Press is a chest exercise targeting the pectorals....
Target: Pectorals
Barbell Bench Press
The barbell bench press is the benchmark upper-body strength lift, loading the c...
Target: Pectorals
Incline Barbell Bench Press
Pressing on an incline shifts the load onto the clavicular head of the chest, fi...
Target: Pectorals
Decline Barbell Bench Press
The decline angle shortens the range and biases the lower chest, which is why mo...
Target: Pectorals
Dumbbell Bench Press
Two independent bells let the hands travel further apart at the bottom and close...
Target: Pectorals
Incline Dumbbell Press
The upper-chest builder most lifters are missing: incline angle for the clavicul...
Target: Pectorals
Dumbbell Flyes
A single-joint chest movement that loads the pec at full stretch, where pressing...
Target: Pectorals
Incline Dumbbell Flyes
The fly pattern set on an incline, stretching the upper chest under load instead...
Target: Pectorals
Cable Crossover
Cables hold tension across the whole arc, including the crossed-over lockout whe...
Target: Pectorals
Push-Up
The most portable pressing pattern there is, and the one that teaches the should...
Target: Pectorals
Chest Dip
Leaning the torso forward turns the dip into a deep lower-chest press loaded by ...
Target: Pectorals
Pec Deck Fly
A fixed-path fly you can take to genuine failure alone, with the handles converg...
Target: Pectorals
Incline Push-Up
Raising the hands takes bodyweight off the chest, which makes it the standard re...
Target: Pectorals
Push And Pull Bodyweight
Push And Pull Bodyweight is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Roller Seated Single Leg Shoulder Flexor Depresor Retractor is a chest exercise ...
Target: Pectorals
Barbell Decline Pullover
Barbell Decline Pullover is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Roller Seated Shoulder Flexor Depresor Retractor
Roller Seated Shoulder Flexor Depresor Retractor is a chest exercise that target...
Target: Pectorals
Exercise Ball Pike Push Up
Exercise Ball Pike Push Up is a chest exercise that targets the pectorals, with ...
Target: Pectorals
Barbell Incline Bench Press
Barbell Incline Bench Press is a chest exercise that targets the pectorals, with...
Target: Pectorals
Wide-grip Chest Dip On High Parallel Bars is a chest exercise that targets the p...
Target: Pectorals
Dumbbell Decline Twist Fly
Dumbbell Decline Twist Fly is a chest exercise that targets the pectorals, with ...
Target: Pectorals
Band One Arm Twisting Chest Press is a chest exercise that targets the pectorals...
Target: Pectorals
Weighted Drop Push Up
Weighted Drop Push Up is a chest exercise that targets the pectorals, with the t...
Target: Pectorals
Raise Single Arm Push-up
Raise Single Arm Push-up is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Push-up (wall) V. 2
Push-up (wall) V. 2 is a chest exercise that targets the pectorals, with the tri...
Target: Pectorals
Kneeling Push-up (male)
Kneeling Push-up (male) is a chest exercise that targets the pectorals, with the...
Target: Pectorals
Isometric Chest Squeeze
Isometric Chest Squeeze is a chest exercise that targets the pectorals, with the...
Target: Pectorals
Barbell Reverse Grip Incline Bench Press is a chest exercise that targets the pe...
Target: Pectorals
Kettlebell Plyo Push-up
Kettlebell Plyo Push-up is a chest exercise that targets the pectorals, with the...
Target: Pectorals
Single Arm Push-up
Single Arm Push-up is a chest exercise that targets the pectorals, with the tric...
Target: Pectorals
Barbell Decline Wide-grip Press
Barbell Decline Wide-grip Press is a chest exercise that targets the pectorals, ...
Target: Pectorals
Dumbbell Lying One Arm Press V. 2 is a chest exercise that targets the pectorals...
Target: Pectorals
Cable Decline One Arm Press
Cable Decline One Arm Press is a chest exercise that targets the pectorals, with...
Target: Pectorals
Lever Incline Chest Press V. 2
Lever Incline Chest Press V. 2 is a chest exercise that targets the pectorals, w...
Target: Pectorals
Cable Decline Fly
Cable Decline Fly is a chest exercise that targets the pectorals, with the shoul...
Target: Pectorals
Barbell Reverse Grip Decline Bench Press
Barbell Reverse Grip Decline Bench Press is a chest exercise that targets the pe...
Target: Pectorals
Chest Stretch With Exercise Ball
Chest Stretch With Exercise Ball is a chest exercise that targets the pectorals,...
Target: Pectorals
Plyo Push Up
Plyo Push Up is a chest exercise that targets the pectorals, with the triceps, s...
Target: Pectorals
Barbell Wide Reverse Grip Bench Press
Barbell Wide Reverse Grip Bench Press is a chest exercise that targets the pecto...
Target: Pectorals
Dumbbell One Arm Fly On Exercise Ball is a chest exercise that targets the pecto...
Target: Pectorals
Weighted Svend Press
Weighted Svend Press is a chest exercise that targets the pectorals, with the sh...
Target: Pectorals
Dumbbell Incline One Arm Press
Dumbbell Incline One Arm Press is a chest exercise that targets the pectorals, w...
Target: Pectorals
Push-up (on Stability Ball)
Push-up (on Stability Ball) is a chest exercise that targets the pectorals, with...
Target: Pectorals
Korean Dips
Korean Dips is a chest exercise that targets the pectorals, with the triceps, sh...
Target: Pectorals
Dumbbell Pullover
Dumbbell Pullover is a chest exercise that targets the pectorals, with the latis...
Target: Pectorals
Chest Dip (on Dip-pull-up Cage)
Chest Dip (on Dip-pull-up Cage) is a chest exercise that targets the pectorals, ...
Target: Pectorals
Dumbbell One Arm Incline Chest Press is a chest exercise that targets the pector...
Target: Pectorals
Dumbbell Incline Alternate Press
Dumbbell Incline Alternate Press is a chest exercise that targets the pectorals,...
Target: Pectorals
Assisted Seated Pectoralis Major Stretch With Stability Ball is a chest exercise...
Target: Pectorals
Push-up (bosu Ball)
Push-up (bosu Ball) is a chest exercise that targets the pectorals, with the tri...
Target: Pectorals
Kettlebell Alternating Press On Floor
Kettlebell Alternating Press On Floor is a chest exercise that targets the pecto...
Target: Pectorals
Cable Decline Press
Cable Decline Press is a chest exercise that targets the pectorals, with the tri...
Target: Pectorals
Isometric Wipers
Isometric Wipers is a chest exercise that targets the pectorals, with the should...
Target: Pectorals
Dumbbell Incline Breeding
Dumbbell Incline Breeding is a chest exercise that targets the pectorals, with t...
Target: Pectorals
Cable Press On Exercise Ball
Cable Press On Exercise Ball is a chest exercise that targets the pectorals, wit...
Target: Pectorals
Kettlebell Extended Range One Arm Press On Floor is a chest exercise that target...
Target: Pectorals
Dumbbell Incline One Arm Fly On Exercise Ball is a chest exercise that targets t...
Target: Pectorals
Cable One Arm Decline Chest Fly
Cable One Arm Decline Chest Fly is a chest exercise that targets the pectorals, ...
Target: Pectorals
Cable One Arm Incline Press
Cable One Arm Incline Press is a chest exercise that targets the pectorals, with...
Target: Pectorals
Dumbbell Incline One Arm Press On Exercise Ball is a chest exercise that targets...
Target: Pectorals
Barbell Wide Bench Press
Barbell Wide Bench Press is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Dumbbell Decline Fly
Dumbbell Decline Fly is a chest exercise that targets the pectorals, with the sh...
Target: Pectorals
Incline Push-up (on Box)
Incline Push-up (on Box) is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Lever Seated Fly
Lever Seated Fly is a chest exercise that targets the pectorals, with the deltoi...
Target: Pectorals
Dumbbell Incline Hammer Press
Dumbbell Incline Hammer Press is a chest exercise that targets the pectorals, wi...
Target: Pectorals
Dumbbell Fly On Exercise Ball
Dumbbell Fly On Exercise Ball is a chest exercise that targets the pectorals, wi...
Target: Pectorals
Dumbbell Incline Fly On Exercise Ball
Dumbbell Incline Fly On Exercise Ball is a chest exercise that targets the pecto...
Target: Pectorals
Cable One Arm Lateral Bent-over
Cable One Arm Lateral Bent-over is a chest exercise that targets the pectorals, ...
Target: Pectorals
Smith Wide Grip Decline Bench Press is a chest exercise that targets the pectora...
Target: Pectorals
Medicine Ball Chest Push From 3 Point Stance
Medicine Ball Chest Push From 3 Point Stance is a chest exercise that targets th...
Target: Pectorals
Decline Push-up
Decline Push-up is a chest exercise that targets the pectorals, with the triceps...
Target: Pectorals
Dumbbell Decline Hammer Press
Dumbbell Decline Hammer Press is a chest exercise that targets the pectorals, wi...
Target: Pectorals
Cable Bench Press
Cable Bench Press is a chest exercise that targets the pectorals, with the trice...
Target: Pectorals
Smith Bench Press
Smith Bench Press is a chest exercise that targets the pectorals, with the trice...
Target: Pectorals
Dumbbell Pullover Hip Extension On Exercise Ball is a chest exercise that target...
Target: Pectorals
Resistance Band Seated Chest Press is a chest exercise that targets the pectoral...
Target: Pectorals
Smith Reverse-grip Press
Smith Reverse-grip Press is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Smith Decline Bench Press
Smith Decline Bench Press is a chest exercise that targets the pectorals, with t...
Target: Pectorals
Push-up (wall)
Push-up (wall) is a chest exercise that targets the pectorals, with the triceps,...
Target: Pectorals
Dumbbell Incline Press On Exercise Ball
Dumbbell Incline Press On Exercise Ball is a chest exercise that targets the pec...
Target: Pectorals
Push Up On Bosu Ball
Push Up On Bosu Ball is a chest exercise that targets the pectorals, with the tr...
Target: Pectorals
Cable Seated Chest Press
Cable Seated Chest Press is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Kettlebell One Arm Floor Press
Kettlebell One Arm Floor Press is a chest exercise that targets the pectorals, w...
Target: Pectorals
Smith Incline Bench Press
Smith Incline Bench Press is a chest exercise that targets the pectorals, with t...
Target: Pectorals
Cable Incline Fly
Cable Incline Fly is a chest exercise that targets the pectorals, with the delto...
Target: Pectorals
Deep Push Up
Deep Push Up is a chest exercise that targets the pectorals, with the triceps, s...
Target: Pectorals
Hands Bike
Hands Bike is a chest exercise that targets the pectorals, with the triceps, sho...
Target: Pectorals
Drop Push Up
Drop Push Up is a chest exercise that targets the pectorals, with the triceps, s...
Target: Pectorals
Barbell Guillotine Bench Press
Barbell Guillotine Bench Press is a chest exercise that targets the pectorals, w...
Target: Pectorals
Clock Push-up
Clock Push-up is a chest exercise that targets the pectorals, with the triceps, ...
Target: Pectorals
Band Bench Press
Band Bench Press is a chest exercise that targets the pectorals, with the tricep...
Target: Pectorals
Dumbbell One Arm Press On Exercise Ball is a chest exercise that targets the pec...
Target: Pectorals
Weighted Straight Bar Dip
Weighted Straight Bar Dip is a chest exercise that targets the pectorals, with t...
Target: Pectorals
Dumbbell One Arm Reverse Grip Press is a chest exercise that targets the pectora...
Target: Pectorals
Dumbbell Around Pullover
Dumbbell Around Pullover is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Lever Standing Chest Press
Lever Standing Chest Press is a chest exercise that targets the pectorals, with ...
Target: Pectorals
Archer Push Up
Archer Push Up is a chest exercise that targets the pectorals, with the triceps,...
Target: Pectorals
Dumbbell Incline One Arm Fly
Dumbbell Incline One Arm Fly is a chest exercise that targets the pectorals, wit...
Target: Pectorals
Superman Push-up
Superman Push-up is a chest exercise that targets the pectorals, with the core, ...
Target: Pectorals
Cable Low Fly
Cable Low Fly is a chest exercise that targets the pectorals, with the deltoids,...
Target: Pectorals
Cable Incline Bench Press
Cable Incline Bench Press is a chest exercise that targets the pectorals, with t...
Target: Pectorals
Dumbbell Decline Bench Press
Dumbbell Decline Bench Press is a chest exercise that targets the pectorals, wit...
Target: Pectorals
Dumbbell Fly
Dumbbell Fly is a chest exercise that targets the pectorals, with the shoulders ...
Target: Pectorals
Cable One Arm Incline Fly On Exercise Ball is a chest exercise that targets the ...
Target: Pectorals
Floor Fly (with Barbell)
Floor Fly (with Barbell) is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Modified Hindu Push-up (male)
Modified Hindu Push-up (male) is a chest exercise that targets the pectorals, wi...
Target: Pectorals
Medicine Ball Chest Push With Run Release
Medicine Ball Chest Push With Run Release is a chest exercise that targets the p...
Target: Pectorals
Dumbbell Incline Palm-in Press
Dumbbell Incline Palm-in Press is a chest exercise that targets the pectorals, w...
Target: Pectorals
Dumbbell Lying Pullover On Exercise Ball is a chest exercise that targets the pe...
Target: Pectorals
Medicine Ball Chest Pass
Medicine Ball Chest Pass is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Dumbbell Lying One Arm Press
Dumbbell Lying One Arm Press is a chest exercise that targets the pectorals, wit...
Target: Pectorals
Push-up Plus
Push-up Plus is a chest exercise that targets the pectorals, with the triceps, s...
Target: Pectorals
Cable One Arm Incline Press On Exercise Ball is a chest exercise that targets th...
Target: Pectorals
Cable Upper Chest Crossovers
Cable Upper Chest Crossovers is a chest exercise that targets the pectorals, wit...
Target: Pectorals
Cable Standing Fly
Cable Standing Fly is a chest exercise that targets the pectorals, with the delt...
Target: Pectorals
Wide Hand Push Up
Wide Hand Push Up is a chest exercise that targets the pectorals, with the trice...
Target: Pectorals
Smith Wide Grip Bench Press
Smith Wide Grip Bench Press is a chest exercise that targets the pectorals, with...
Target: Pectorals
Smith Incline Reverse-grip Press
Smith Incline Reverse-grip Press is a chest exercise that targets the pectorals,...
Target: Pectorals
Shoulder Tap Push-up
Shoulder Tap Push-up is a chest exercise that targets the pectorals, with the tr...
Target: Pectorals
Cable One Arm Press On Exercise Ball is a chest exercise that targets the pector...
Target: Pectorals
Dynamic Chest Stretch (male)
Dynamic Chest Stretch (male) is a chest exercise that targets the pectorals, wit...
Target: Pectorals
Behind Head Chest Stretch
Behind Head Chest Stretch is a chest exercise that targets the pectorals, with t...
Target: Pectorals
Medicine Ball Chest Push Multiple Response
Medicine Ball Chest Push Multiple Response is a chest exercise that targets the ...
Target: Pectorals
Smith Decline Reverse-grip Press
Smith Decline Reverse-grip Press is a chest exercise that targets the pectorals,...
Target: Pectorals
Dumbbell Incline Fly
Dumbbell Incline Fly is a chest exercise that targets the pectorals, with the sh...
Target: Pectorals
Dumbbell One Arm Chest Fly On Exercise Ball is a chest exercise that targets the...
Target: Pectorals
Hyght Dumbbell Fly
Hyght Dumbbell Fly is a chest exercise that targets the pectorals, with the shou...
Target: Pectorals
Smith Machine Reverse Decline Close Grip Bench Press is a chest exercise that ta...
Target: Pectorals
Dumbbell Straight Arm Pullover
Dumbbell Straight Arm Pullover is a chest exercise that targets the pectorals, w...
Target: Pectorals
Barbell Decline Bench Press
Barbell Decline Bench Press is a chest exercise that targets the pectorals, with...
Target: Pectorals
Chest Tap Push-up (male)
Chest Tap Push-up (male) is a chest exercise that targets the pectorals, with th...
Target: Pectorals
Cable One Arm Fly On Exercise Ball is a chest exercise that targets the pectoral...
Target: Pectorals
Cable Cross-over Variation
Cable Cross-over Variation is a chest exercise that targets the pectorals, with ...
Target: Pectorals
Dumbbell Lying Hammer Press
Dumbbell Lying Hammer Press is a chest exercise that targets the pectorals, with...
Target: Pectorals
Chest And Front Of Shoulder Stretch is a chest exercise that targets the pectora...
Target: Pectorals
Lever Incline Chest Press
Lever Incline Chest Press is a chest exercise that targets the pectorals, with t...
Target: Pectorals
Clap Push Up
Clap Push Up is a chest exercise that targets the pectorals, with the triceps, s...
Target: Pectorals
Push-up Medicine Ball
Push-up Medicine Ball is a chest exercise that targets the pectorals, with the t...
Target: Pectorals
Dumbbell Pullover On Exercise Ball is a chest exercise that targets the pectoral...
Target: Pectorals
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press is a chest exercise that targets the pectorals, wit...
Target: Pectorals
Lever Decline Chest Press
Lever Decline Chest Press is a chest exercise that targets the pectorals, with t...
Target: Pectorals
Medicine Ball Chest Push Single Response
Medicine Ball Chest Push Single Response is a chest exercise that targets the pe...
Target: Pectorals
Dumbbell Reverse Bench Press
Dumbbell Reverse Bench Press is a chest exercise that targets the pectorals, wit...
Target: Pectorals
Dumbbell Decline One Arm Fly
Dumbbell Decline One Arm Fly is a chest exercise that targets the pectorals, wit...
Target: Pectorals
Dumbbell One Leg Fly On Exercise Ball
Dumbbell One Leg Fly On Exercise Ball is a chest exercise that targets the pecto...
Target: Pectorals
Cable Lying Fly
Cable Lying Fly is a chest exercise that targets the pectorals, with the deltoid...
Target: Pectorals
Dumbbell One Arm Pullover On Exercise Ball is a chest exercise that targets the ...
Target: Pectorals
Incline Reverse Grip Push-up
Incline Reverse Grip Push-up is a chest exercise that targets the pectorals, wit...
Target: Pectorals
Dumbbell One Arm Bench Fly
Dumbbell One Arm Bench Fly is a chest exercise that targets the pectorals, with ...
Target: Pectorals
Dumbbell Press On Exercise Ball
Dumbbell Press On Exercise Ball is a chest exercise that targets the pectorals, ...
Target: Pectorals
All Chest Exercises (168)
Browse the complete list of free chest exercises below. Each guide includes an animated GIF demonstration, step-by-step instructions, the target muscle, and the equipment you need — perfect for building your own chest workout or adding moves to a custom AI workout plan.
- Smith Incline Shoulder RaisesSerratus Anterior · Smith Machine · Beginner
- Dumbbell Incline Shoulder RaiseSerratus Anterior · Dumbbell · Beginner
- Incline Scapula Push UpSerratus Anterior · Body Weight · Beginner
- Barbell Incline Shoulder RaiseSerratus Anterior · Barbell · Beginner
- Scapula Push-upSerratus Anterior · Body Weight · Beginner
- Cable Incline Fly (on Stability Ball)Pectorals · Cable · Beginner
- Lever Chest PressPectorals · Leverage Machine · Beginner
- Cable Standing Up Straight CrossoversPectorals · Cable · Intermediate
- Assisted Wide-grip Chest Dip (kneeling)Pectorals · Leverage Machine · Intermediate
- Chest Dip On Straight BarPectorals · Body Weight · Intermediate
- Barbell Front Raise And PulloverPectorals · Barbell · Intermediate
- Full Planche Push-upPectorals · Body Weight · Intermediate
- Suspended Push-upPectorals · Body Weight · Intermediate
- Dumbbell One Arm Decline Chest PressPectorals · Dumbbell · Intermediate
- Cable Middle FlyPectorals · Cable · Advanced
- Dumbbell Incline Twisted FlyesPectorals · Dumbbell · Advanced
- Incline Push Up Depth JumpPectorals · Body Weight · Advanced
- Assisted Chest Dip (kneeling)Pectorals · Leverage Machine · Advanced
- Machine Inner Chest PressPectorals · Leverage Machine · Advanced
- Barbell Bench PressPectorals · Barbell · Intermediate
- Incline Barbell Bench PressPectorals · Barbell · Intermediate
- Decline Barbell Bench PressPectorals · Barbell · Intermediate
- Dumbbell Bench PressPectorals · Dumbbell · Beginner
- Incline Dumbbell PressPectorals · Dumbbell · Beginner
- Dumbbell FlyesPectorals · Dumbbell · Beginner
- Incline Dumbbell FlyesPectorals · Dumbbell · Beginner
- Cable CrossoverPectorals · Cable · Beginner
- Push-UpPectorals · Body Weight · Beginner
- Chest DipPectorals · Body Weight · Intermediate
- Pec Deck FlyPectorals · Leverage Machine · Beginner
- Incline Push-UpPectorals · Body Weight · Beginner
- Push And Pull BodyweightPectorals · Body Weight · Intermediate
- Roller Seated Single Leg Shoulder Flexor Depresor RetractorPectorals · Roller · Intermediate
- Barbell Decline PulloverPectorals · Barbell · Intermediate
- Roller Seated Shoulder Flexor Depresor RetractorPectorals · Roller · Intermediate
- Exercise Ball Pike Push UpPectorals · Stability Ball · Intermediate
- Barbell Incline Bench PressPectorals · Barbell · Intermediate
- Wide-grip Chest Dip On High Parallel BarsPectorals · Body Weight · Beginner
- Dumbbell Decline Twist FlyPectorals · Dumbbell · Intermediate
- Band One Arm Twisting Chest PressPectorals · Band · Advanced
- Weighted Drop Push UpPectorals · Weighted · Advanced
- Raise Single Arm Push-upPectorals · Body Weight · Advanced
- Push-up (wall) V. 2Pectorals · Body Weight · Advanced
- Kneeling Push-up (male)Pectorals · Body Weight · Beginner
- Isometric Chest SqueezePectorals · Body Weight · Intermediate
- Barbell Reverse Grip Incline Bench PressPectorals · Barbell · Advanced
- Kettlebell Plyo Push-upPectorals · Kettlebell · Advanced
- Single Arm Push-upPectorals · Body Weight · Advanced
- Barbell Decline Wide-grip PressPectorals · Barbell · Intermediate
- Dumbbell Lying One Arm Press V. 2Pectorals · Dumbbell · Advanced
- Cable Decline One Arm PressPectorals · Cable · Advanced
- Lever Incline Chest Press V. 2Pectorals · Leverage Machine · Intermediate
- Cable Decline FlyPectorals · Cable · Intermediate
- Barbell Reverse Grip Decline Bench PressPectorals · Barbell · Intermediate
- Chest Stretch With Exercise BallPectorals · Stability Ball · Intermediate
- Plyo Push UpPectorals · Body Weight · Advanced
- Barbell Wide Reverse Grip Bench PressPectorals · Barbell · Intermediate
- Dumbbell One Arm Fly On Exercise BallPectorals · Dumbbell · Advanced
- Weighted Svend PressPectorals · Weighted · Intermediate
- Dumbbell Incline One Arm PressPectorals · Dumbbell · Advanced
- Push-up (on Stability Ball)Pectorals · Stability Ball · Intermediate
- Korean DipsPectorals · Body Weight · Beginner
- Dumbbell PulloverPectorals · Dumbbell · Beginner
- Chest Dip (on Dip-pull-up Cage)Pectorals · Body Weight · Advanced
- Dumbbell One Arm Incline Chest PressPectorals · Dumbbell · Advanced
- Dumbbell Incline Alternate PressPectorals · Dumbbell · Intermediate
- Assisted Seated Pectoralis Major Stretch With Stability BallPectorals · Assisted · Intermediate
- Push-up (bosu Ball)Pectorals · Bosu Ball · Intermediate
- Kettlebell Alternating Press On FloorPectorals · Kettlebell · Intermediate
- Cable Decline PressPectorals · Cable · Advanced
- Isometric WipersPectorals · Body Weight · Advanced
- Dumbbell Incline BreedingPectorals · Dumbbell · Advanced
- Cable Press On Exercise BallPectorals · Cable · Beginner
- Kettlebell Extended Range One Arm Press On FloorPectorals · Kettlebell · Advanced
- Dumbbell Incline One Arm Fly On Exercise BallPectorals · Dumbbell · Advanced
- Cable One Arm Decline Chest FlyPectorals · Cable · Advanced
- Cable One Arm Incline PressPectorals · Cable · Advanced
- Dumbbell Incline One Arm Press On Exercise BallPectorals · Dumbbell · Advanced
- Barbell Wide Bench PressPectorals · Barbell · Intermediate
- Dumbbell Decline FlyPectorals · Dumbbell · Beginner
- Incline Push-up (on Box)Pectorals · Body Weight · Beginner
- Lever Seated FlyPectorals · Leverage Machine · Intermediate
- Dumbbell Incline Hammer PressPectorals · Dumbbell · Beginner
- Dumbbell Fly On Exercise BallPectorals · Dumbbell · Intermediate
- Dumbbell Incline Fly On Exercise BallPectorals · Dumbbell · Intermediate
- Cable One Arm Lateral Bent-overPectorals · Cable · Advanced
- Smith Wide Grip Decline Bench PressPectorals · Smith Machine · Advanced
- Medicine Ball Chest Push From 3 Point StancePectorals · Medicine Ball · Intermediate
- Decline Push-upPectorals · Body Weight · Beginner
- Dumbbell Decline Hammer PressPectorals · Dumbbell · Beginner
- Cable Bench PressPectorals · Cable · Advanced
- Smith Bench PressPectorals · Smith Machine · Advanced
- Dumbbell Pullover Hip Extension On Exercise BallPectorals · Dumbbell · Advanced
- Resistance Band Seated Chest PressPectorals · Resistance Band · Beginner
- Smith Reverse-grip PressPectorals · Smith Machine · Advanced
- Smith Decline Bench PressPectorals · Smith Machine · Intermediate
- Push-up (wall)Pectorals · Body Weight · Intermediate
- Dumbbell Incline Press On Exercise BallPectorals · Dumbbell · Intermediate
- Push Up On Bosu BallPectorals · Bosu Ball · Intermediate
- Cable Seated Chest PressPectorals · Cable · Intermediate
- Kettlebell One Arm Floor PressPectorals · Kettlebell · Advanced
- Smith Incline Bench PressPectorals · Smith Machine · Intermediate
- Cable Incline FlyPectorals · Cable · Intermediate
- Deep Push UpPectorals · Dumbbell · Beginner
- Hands BikePectorals · Upper Body Ergometer · Intermediate
- Drop Push UpPectorals · Body Weight · Beginner
- Barbell Guillotine Bench PressPectorals · Barbell · Intermediate
- Clock Push-upPectorals · Body Weight · Intermediate
- Band Bench PressPectorals · Band · Beginner
- Dumbbell One Arm Press On Exercise BallPectorals · Dumbbell · Advanced
- Weighted Straight Bar DipPectorals · Weighted · Intermediate
- Dumbbell One Arm Reverse Grip PressPectorals · Dumbbell · Advanced
- Dumbbell Around PulloverPectorals · Dumbbell · Beginner
- Lever Standing Chest PressPectorals · Leverage Machine · Beginner
- Archer Push UpPectorals · Body Weight · Intermediate
- Dumbbell Incline One Arm FlyPectorals · Dumbbell · Advanced
- Superman Push-upPectorals · Body Weight · Intermediate
- Cable Low FlyPectorals · Cable · Advanced
- Cable Incline Bench PressPectorals · Cable · Advanced
- Dumbbell Decline Bench PressPectorals · Dumbbell · Beginner
- Dumbbell FlyPectorals · Dumbbell · Beginner
- Cable One Arm Incline Fly On Exercise BallPectorals · Cable · Advanced
- Floor Fly (with Barbell)Pectorals · Barbell · Intermediate
- Modified Hindu Push-up (male)Pectorals · Body Weight · Beginner
- Medicine Ball Chest Push With Run ReleasePectorals · Medicine Ball · Intermediate
- Dumbbell Incline Palm-in PressPectorals · Dumbbell · Advanced
- Dumbbell Lying Pullover On Exercise BallPectorals · Dumbbell · Beginner
- Medicine Ball Chest PassPectorals · Medicine Ball · Intermediate
- Dumbbell Lying One Arm PressPectorals · Dumbbell · Advanced
- Push-up PlusPectorals · Body Weight · Intermediate
- Cable One Arm Incline Press On Exercise BallPectorals · Cable · Advanced
- Cable Upper Chest CrossoversPectorals · Cable · Advanced
- Cable Standing FlyPectorals · Cable · Advanced
- Wide Hand Push UpPectorals · Body Weight · Beginner
- Smith Wide Grip Bench PressPectorals · Smith Machine · Advanced
- Smith Incline Reverse-grip PressPectorals · Smith Machine · Advanced
- Shoulder Tap Push-upPectorals · Body Weight · Advanced
- Cable One Arm Press On Exercise BallPectorals · Cable · Advanced
- Dynamic Chest Stretch (male)Pectorals · Body Weight · Intermediate
- Behind Head Chest StretchPectorals · Assisted · Intermediate
- Medicine Ball Chest Push Multiple ResponsePectorals · Medicine Ball · Intermediate
- Smith Decline Reverse-grip PressPectorals · Smith Machine · Intermediate
- Dumbbell Incline FlyPectorals · Dumbbell · Intermediate
- Dumbbell One Arm Chest Fly On Exercise BallPectorals · Dumbbell · Advanced
- Hyght Dumbbell FlyPectorals · Dumbbell · Beginner
- Smith Machine Reverse Decline Close Grip Bench PressPectorals · Smith Machine · Intermediate
- Dumbbell Straight Arm PulloverPectorals · Dumbbell · Beginner
- Barbell Decline Bench PressPectorals · Barbell · Intermediate
- Chest Tap Push-up (male)Pectorals · Body Weight · Intermediate
- Cable One Arm Fly On Exercise BallPectorals · Cable · Advanced
- Cable Cross-over VariationPectorals · Cable · Advanced
- Dumbbell Lying Hammer PressPectorals · Dumbbell · Beginner
- Chest And Front Of Shoulder StretchPectorals · Body Weight · Advanced
- Lever Incline Chest PressPectorals · Leverage Machine · Intermediate
- Clap Push UpPectorals · Body Weight · Beginner
- Push-up Medicine BallPectorals · Medicine Ball · Intermediate
- Dumbbell Pullover On Exercise BallPectorals · Dumbbell · Beginner
- Dumbbell Incline Bench PressPectorals · Dumbbell · Intermediate
- Lever Decline Chest PressPectorals · Leverage Machine · Advanced
- Medicine Ball Chest Push Single ResponsePectorals · Medicine Ball · Intermediate
- Dumbbell Reverse Bench PressPectorals · Dumbbell · Intermediate
- Dumbbell Decline One Arm FlyPectorals · Dumbbell · Advanced
- Dumbbell One Leg Fly On Exercise BallPectorals · Dumbbell · Intermediate
- Cable Lying FlyPectorals · Cable · Beginner
- Dumbbell One Arm Pullover On Exercise BallPectorals · Dumbbell · Advanced
- Incline Reverse Grip Push-upPectorals · Body Weight · Beginner
- Dumbbell One Arm Bench FlyPectorals · Dumbbell · Advanced
- Dumbbell Press On Exercise BallPectorals · Dumbbell · Intermediate
All Back Exercises (209)
Browse the complete list of free back exercises below. Each guide includes an animated GIF demonstration, step-by-step instructions, the target muscle, and the equipment you need — perfect for building your own back workout or adding moves to a custom AI workout plan.
- Inverted Row Bent KneesUpper Back · Body Weight · Beginner
- Barbell Reverse Grip Incline Bench RowUpper Back · Barbell · Beginner
- Smith Narrow RowUpper Back · Smith Machine · Beginner
- Barbell Incline RowUpper Back · Barbell · Beginner
- Lever Reverse Grip Vertical RowUpper Back · Leverage Machine · Beginner
- Lever Alternating Narrow Grip Seated RowUpper Back · Leverage Machine · Beginner
- ElevatorUpper Back · Body Weight · Beginner
- Dumbbell One Arm Bent-over RowUpper Back · Dumbbell · Intermediate
- Cable Rope Crossover Seated RowUpper Back · Cable · Intermediate
- Cable Rope Elevated Seated RowUpper Back · Cable · Intermediate
- Kettlebell Alternating Renegade RowUpper Back · Kettlebell · Intermediate
- Cable One Arm Straight Back High Row (kneeling)Upper Back · Cable · Intermediate
- Band One Arm Standing Low RowUpper Back · Band · Intermediate
- Kettlebell Alternating RowUpper Back · Kettlebell · Intermediate
- Smith Bent Over RowUpper Back · Smith Machine · Advanced
- Bodyweight Standing One Arm RowUpper Back · Body Weight · Advanced
- One Arm Towel RowUpper Back · Body Weight · Advanced
- Dumbbell Lying Rear Delt RowUpper Back · Dumbbell · Advanced
- Lever One Arm Bent Over RowUpper Back · Barbell · Advanced
- Cable Reverse-grip Straight Back Seated High RowUpper Back · Cable · Advanced
- Pull-UpLats · Body Weight · Intermediate
- Chin-UpLats · Body Weight · Intermediate
- Wide-Grip Lat PulldownLats · Cable · Beginner
- Barbell DeadliftLower Back · Barbell · Intermediate
- Bent Over Barbell RowUpper Back · Barbell · Intermediate
- One-Arm Dumbbell RowLats · Dumbbell · Beginner
- Seated Cable RowUpper Back · Cable · Beginner
- T-Bar RowUpper Back · Barbell · Intermediate
- Barbell ShrugTraps · Barbell · Beginner
- Back ExtensionLower Back · Body Weight · Beginner
- Inverted RowUpper Back · Body Weight · Beginner
- Cable Palm Rotational RowUpper Back · Cable · Advanced
- Dumbbell Incline RowUpper Back · Dumbbell · Intermediate
- Cable Low Seated RowUpper Back · Cable · Intermediate
- Kettlebell Two Arm RowUpper Back · Kettlebell · Intermediate
- Bodyweight Squatting Row (with Towel)Upper Back · Body Weight · Beginner
- Lever Unilateral RowUpper Back · Leverage Machine · Beginner
- Bodyweight Standing Row (with Towel)Upper Back · Body Weight · Beginner
- Dumbbell Side Plank With Rear FlyUpper Back · Dumbbell · Advanced
- Chin-ups (narrow Parallel Grip)Upper Back · Body Weight · Beginner
- Lever T-bar Reverse Grip RowUpper Back · Leverage Machine · Intermediate
- Standing ArcherUpper Back · Body Weight · Advanced
- Dumbbell Bent Over RowUpper Back · Dumbbell · Intermediate
- Barbell Reverse Grip Bent Over RowUpper Back · Barbell · Intermediate
- Dumbbell Reverse Grip Incline Bench Two Arm RowUpper Back · Dumbbell · Advanced
- Cambered Bar Lying RowUpper Back · Barbell · Intermediate
- Bodyweight Standing RowUpper Back · Body Weight · Advanced
- Barbell Bent Over RowUpper Back · Barbell · Intermediate
- Cable Standing Twist Row (v-bar)Upper Back · Cable · Advanced
- Bodyweight Squatting RowUpper Back · Body Weight · Beginner
- Smith Reverse Grip Bent Over RowUpper Back · Smith Machine · Advanced
- Smith One Arm RowUpper Back · Smith Machine · Advanced
- Inverted Row V. 2Upper Back · Body Weight · Intermediate
- Lever T Bar RowUpper Back · Leverage Machine · Advanced
- Dumbbell Palm Rotational Bent Over RowUpper Back · Dumbbell · Advanced
- Lever Reverse T-bar RowUpper Back · Leverage Machine · Advanced
- Lever High RowUpper Back · Leverage Machine · Advanced
- Bodyweight Standing Close-grip One Arm RowUpper Back · Body Weight · Advanced
- Cable Floor Seated Wide-grip RowUpper Back · Cable · Advanced
- Cable Seated RowUpper Back · Cable · Beginner
- Cable Standing Row (v-bar)Upper Back · Cable · Intermediate
- Cable Seated One Arm Alternate RowUpper Back · Cable · Advanced
- Bodyweight Standing Close-grip RowUpper Back · Body Weight · Intermediate
- Back LeverUpper Back · Body Weight · Advanced
- Cable Upper RowUpper Back · Cable · Advanced
- Cable Seated Wide-grip RowUpper Back · Cable · Advanced
- Upper Back StretchUpper Back · Body Weight · Intermediate
- Cable Rope Extension Incline Bench RowUpper Back · Cable · Advanced
- Bodyweight Standing One Arm Row (with Towel)Upper Back · Body Weight · Advanced
- Dumbbell Reverse Grip Incline Bench One Arm RowUpper Back · Dumbbell · Advanced
- Front Lever RepsUpper Back · Body Weight · Advanced
- Rope ClimbUpper Back · Rope · Advanced
- Suspended RowUpper Back · Body Weight · Advanced
- Barbell Pendlay RowUpper Back · Barbell · Intermediate
- Barbell One Arm Bent Over RowUpper Back · Barbell · Advanced
- Lever One Arm Lateral High RowUpper Back · Leverage Machine · Advanced
- Skin The CatUpper Back · Body Weight · Intermediate
- Inverted Row On BenchUpper Back · Body Weight · Advanced
- Cable Decline Seated Wide-grip RowUpper Back · Cable · Intermediate
- Medicine Ball Overhead SlamUpper Back · Medicine Ball · Intermediate
- Kettlebell One Arm RowUpper Back · Kettlebell · Advanced
- Cable High Row (kneeling)Upper Back · Cable · Intermediate
- Dumbbell Incline Y-raiseUpper Back · Dumbbell · Beginner
- Lever Bent-over Row With V-barUpper Back · Leverage Machine · Beginner
- Cable One Arm Bent Over RowUpper Back · Cable · Advanced
- Inverted Row With StrapsUpper Back · Body Weight · Advanced
- Elbow Lift - Reverse Push-upUpper Back · Body Weight · Beginner
- Lever Seated RowUpper Back · Leverage Machine · Advanced
- Cable Incline Bench RowUpper Back · Cable · Advanced
- Lever Bent Over RowUpper Back · Barbell · Intermediate
- Lever Narrow Grip Seated RowUpper Back · Leverage Machine · Advanced
- Resistance Band Seated Straight Back RowUpper Back · Resistance Band · Intermediate
- London BridgeUpper Back · Rope · Advanced
- Ez Bar Reverse Grip Bent Over RowUpper Back · Ez Barbell · Intermediate
- Band One Arm Twisting Seated RowUpper Back · Band · Advanced
- Cable Rope Seated RowUpper Back · Cable · Intermediate
- Cable Straight Back Seated RowUpper Back · Cable · Intermediate
- Dumbbell Reverse Grip Row (female)Upper Back · Dumbbell · Advanced
- Cable ShrugTraps · Cable · Beginner
- Lever Gripless Shrug V. 2Traps · Leverage Machine · Beginner
- Scapula DipsTraps · Body Weight · Beginner
- Dumbbell Decline ShrugTraps · Dumbbell · Intermediate
- Kettlebell Sumo High PullTraps · Kettlebell · Intermediate
- Lever ShrugTraps · Leverage Machine · Beginner
- Dumbbell ShrugTraps · Dumbbell · Beginner
- Lever Gripless ShrugTraps · Leverage Machine · Beginner
- Smith ShrugTraps · Smith Machine · Intermediate
- Dumbbell Incline ShrugTraps · Dumbbell · Beginner
- Dumbbell Decline Shrug V. 2Traps · Dumbbell · Intermediate
- Scapular Pull-upTraps · Body Weight · Beginner
- Smith Back ShrugTraps · Smith Machine · Intermediate
- SphinxSpine · Body Weight · Beginner
- Hyperextension (on Bench)Spine · Body Weight · Beginner
- Back Extension On Exercise BallSpine · Stability Ball · Intermediate
- Exercise Ball Back Extension With Knees Off GroundSpine · Stability Ball · Intermediate
- Standing Pelvic TiltSpine · Body Weight · Beginner
- Roller Back StretchSpine · Roller · Intermediate
- Exercise Ball Prone Leg RaiseSpine · Stability Ball · Intermediate
- Exercise Ball Back Extension With Hands Behind HeadSpine · Stability Ball · Intermediate
- Exercise Ball Back Extension With Arms ExtendedSpine · Stability Ball · Intermediate
- Lever Back ExtensionSpine · Leverage Machine · Advanced
- Two Toe Touch (male)Spine · Body Weight · Beginner
- Lower Back CurlSpine · Body Weight · Beginner
- Upward Facing DogSpine · Body Weight · Intermediate
- Exercise Ball Back Extension With RotationSpine · Stability Ball · Intermediate
- Spine StretchSpine · Body Weight · Intermediate
- HyperextensionSpine · Body Weight · Beginner
- Exercise Ball HugSpine · Stability Ball · Intermediate
- Band Straight Leg DeadliftSpine · Band · Advanced
- Weighted Hyperextension (on Stability Ball)Spine · Weighted · Intermediate
- One Arm Against WallLats · Body Weight · Advanced
- Archer Pull UpLats · Body Weight · Intermediate
- Standing Lateral StretchLats · Body Weight · Intermediate
- Lever Front PulldownLats · Leverage Machine · Intermediate
- Side-to-side ChinLats · Body Weight · Intermediate
- Band Assisted Pull-upLats · Band · Intermediate
- Reverse Grip Machine Lat PulldownLats · Leverage Machine · Intermediate
- Exercise Ball Alternating Arm UpsLats · Stability Ball · Intermediate
- Cable Lying Extension Pullover (with Rope Attachment)Lats · Cable · Intermediate
- Seated Lower Back StretchLats · Body Weight · Beginner
- Cable Pulldown (pro Lat Bar)Lats · Cable · Intermediate
- Weighted Muscle Up (on Bar)Lats · Weighted · Advanced
- Muscle UpLats · Body Weight · Advanced
- Cable Straight Arm PulldownLats · Cable · Intermediate
- Band Close-grip PulldownLats · Band · Intermediate
- Exercise Ball Lower Back Stretch (pyramid)Lats · Stability Ball · Intermediate
- One Arm Chin-upLats · Body Weight · Advanced
- Weighted Muscle UpLats · Weighted · Advanced
- Assisted Standing Chin-upLats · Leverage Machine · Advanced
- Kipping Muscle UpLats · Body Weight · Advanced
- Barbell PulloverLats · Barbell · Intermediate
- Medicine Ball Catch And Overhead ThrowLats · Medicine Ball · Intermediate
- Cable One Arm PulldownLats · Cable · Advanced
- Bench Pull-upsLats · Body Weight · Advanced
- Wide Grip Rear Pull-upLats · Body Weight · Intermediate
- Kneeling Lat StretchLats · Body Weight · Intermediate
- Cable Twisting PullLats · Cable · Advanced
- Band Fixed Back Close Grip PulldownLats · Band · Advanced
- Lever Reverse Grip Lateral PulldownLats · Leverage Machine · Intermediate
- Wide Grip Pull-upLats · Body Weight · Beginner
- Assisted Standing Pull-upLats · Leverage Machine · Advanced
- Cable Underhand PulldownLats · Cable · Intermediate
- Barbell Decline Bent Arm PulloverLats · Barbell · Intermediate
- Rocky Pull-up PulldownLats · Body Weight · Intermediate
- Ez Bar Lying Bent Arms PulloverLats · Ez Barbell · Intermediate
- Side Lying Floor StretchLats · Body Weight · Intermediate
- Lever PulloverLats · Leverage Machine · Intermediate
- Barbell Bent Arm PulloverLats · Barbell · Intermediate
- Assisted Pull-upLats · Leverage Machine · Advanced
- Gironda Sternum ChinLats · Body Weight · Intermediate
- Cable Rear PulldownLats · Cable · Advanced
- Cable Incline PushdownLats · Cable · Advanced
- Shoulder Grip Pull-upLats · Body Weight · Beginner
- Mixed Grip Chin-upLats · Body Weight · Intermediate
- Cable Lateral Pulldown (with Rope Attachment)Lats · Cable · Advanced
- Cable Seated High Row (v-bar)Lats · Cable · Intermediate
- Exercise Ball Lat StretchLats · Stability Ball · Intermediate
- Weighted Close Grip Chin-up On Dip CageLats · Weighted · Intermediate
- Twin Handle Parallel Grip Lat PulldownLats · Cable · Advanced
- Muscle-up (on Vertical Bar)Lats · Body Weight · Intermediate
- Close Grip Chin-upLats · Body Weight · Intermediate
- Barbell Pullover To PressLats · Barbell · Intermediate
- Cable Cross-over Lateral PulldownLats · Cable · Advanced
- Band Underhand PulldownLats · Band · Advanced
- Alternate Lateral PulldownLats · Cable · Beginner
- Roller Side Lat StretchLats · Roller · Intermediate
- Band Fixed Back Underhand PulldownLats · Band · Advanced
- Cable Lat Pulldown Full Range Of MotionLats · Cable · Intermediate
- Weighted Pull-upLats · Weighted · Intermediate
- Cable Wide Grip Rear Pulldown Behind NeckLats · Cable · Intermediate
- Cable Thibaudeau Kayak RowLats · Cable · Intermediate
- Exercise Ball Lying Side Lat StretchLats · Stability Ball · Intermediate
- Cable Lateral Pulldown With V-barLats · Cable · Intermediate
- Cable Bar Lateral PulldownLats · Cable · Advanced
- Barbell Decline Wide-grip PulloverLats · Barbell · Intermediate
- Pull Up (neutral Grip)Lats · Body Weight · Intermediate
- Band Kneeling One Arm PulldownLats · Band · Advanced
- Weighted One Hand Pull UpLats · Weighted · Intermediate
- Lever Assisted Chin-upLats · Leverage Machine · Advanced
- Reverse Grip Pull-upLats · Body Weight · Intermediate
- Cable Pushdown (straight Arm) V. 2Lats · Cable · Intermediate
- Assisted Parallel Close Grip Pull-upLats · Leverage Machine · Advanced
- Cable Straight Arm Pulldown (with Rope)Lats · Cable · Advanced
- Back Pec StretchLats · Body Weight · Advanced
- Rear Pull-upLats · Body Weight · Intermediate
- Lever One Arm Lateral Wide PulldownLats · Leverage Machine · Advanced
- Cable PulldownLats · Cable · Advanced
- Cable Squat Row (with Rope Attachment)Lats · Cable · Advanced
- L-pull-upLats · Body Weight · Intermediate
All Shoulders Exercises (153)
Browse the complete list of free shoulders exercises below. Each guide includes an animated GIF demonstration, step-by-step instructions, the target muscle, and the equipment you need — perfect for building your own shoulders workout or adding moves to a custom AI workout plan.
- Dumbbell One Arm Shoulder PressDelts · Dumbbell · Beginner
- Cable Standing Shoulder External RotationDelts · Cable · Beginner
- Dumbbell Lying External Shoulder RotationDelts · Dumbbell · Beginner
- Cable Front RaiseDelts · Cable · Beginner
- Kettlebell Alternating PressDelts · Kettlebell · Beginner
- Cable Supine Reverse FlyDelts · Cable · Beginner
- Dumbbell Upright Shoulder External RotationDelts · Dumbbell · Beginner
- Dumbbell Rotation Reverse FlyDelts · Dumbbell · Intermediate
- Dumbbell Incline T-raiseDelts · Dumbbell · Intermediate
- Dumbbell Single Arm Overhead CarryDelts · Dumbbell · Intermediate
- Dumbbell Full Can Lateral RaiseDelts · Dumbbell · Intermediate
- Cable Kneeling Rear Delt Row (with Rope) (male)Delts · Cable · Intermediate
- Dumbbell Seated Lateral RaiseDelts · Dumbbell · Intermediate
- Barbell Standing Close Grip Military PressDelts · Barbell · Intermediate
- Band Standing Rear Delt RowDelts · Band · Advanced
- Dumbbell Seated Bent Arm Lateral RaiseDelts · Dumbbell · Advanced
- Dumbbell Lateral To Front RaiseDelts · Dumbbell · Advanced
- Dumbbell Incline One Arm Lateral RaiseDelts · Dumbbell · Advanced
- Dumbbell Seated Front RaiseDelts · Dumbbell · Advanced
- Kettlebell One Arm JerkDelts · Kettlebell · Advanced
- Barbell Overhead PressDelts · Barbell · Intermediate
- Dumbbell Shoulder PressDelts · Dumbbell · Beginner
- Arnold PressDelts · Dumbbell · Intermediate
- Dumbbell Lateral RaiseDelts · Dumbbell · Beginner
- Front Dumbbell RaiseDelts · Dumbbell · Beginner
- Reverse FlyDelts · Dumbbell · Beginner
- Upright Barbell RowDelts · Barbell · Beginner
- Face PullDelts · Cable · Beginner
- Band ShrugTraps · Band · Beginner
- Side Push Neck StretchLevator Scapulae · Body Weight · Intermediate
- Neck Side StretchLevator Scapulae · Body Weight · Beginner
- Lever Shoulder Press V. 2Delts · Leverage Machine · Intermediate
- Dumbbell Reverse FlyDelts · Dumbbell · Intermediate
- Dumbbell Seated Alternate PressDelts · Dumbbell · Intermediate
- Cable Front Shoulder RaiseDelts · Cable · Intermediate
- Dumbbell Lying One Arm Deltoid RearDelts · Dumbbell · Advanced
- Kettlebell Seesaw PressDelts · Kettlebell · Intermediate
- Cable Cross-over Revers FlyDelts · Cable · Intermediate
- Barbell Standing Bradford PressDelts · Barbell · Intermediate
- Barbell ThrusterDelts · Barbell · Advanced
- Cable Upright RowDelts · Cable · Intermediate
- Dumbbell Standing Alternate Overhead PressDelts · Dumbbell · Beginner
- Dumbbell Iron CrossDelts · Dumbbell · Advanced
- Barbell Wide-grip Upright RowDelts · Barbell · Intermediate
- Cable Seated Rear Lateral RaiseDelts · Cable · Beginner
- Barbell Rear Delt RaiseDelts · Barbell · Intermediate
- Smith Seated Shoulder PressDelts · Smith Machine · Advanced
- Dumbbell RaiseDelts · Dumbbell · Beginner
- Barbell Rear Delt RowDelts · Barbell · Intermediate
- Dumbbell Seated Alternate Front RaiseDelts · Dumbbell · Intermediate
- Barbell Upright RowDelts · Barbell · Intermediate
- Dumbbell One Arm Lateral RaiseDelts · Dumbbell · Advanced
- Dumbbell Cuban PressDelts · Dumbbell · Beginner
- Smith Rear Delt RowDelts · Smith Machine · Intermediate
- Kettlebell One Arm Military Press To The SideDelts · Kettlebell · Advanced
- Kettlebell One Arm SnatchDelts · Kettlebell · Advanced
- Kettlebell Two Arm CleanDelts · Kettlebell · Intermediate
- Dumbbell Lying Rear Lateral RaiseDelts · Dumbbell · Beginner
- Cable Alternate Shoulder PressDelts · Cable · Advanced
- Dumbbell Incline Rear Lateral RaiseDelts · Dumbbell · Intermediate
- Dumbbell Rear Lateral RaiseDelts · Dumbbell · Beginner
- Kettlebell Seated PressDelts · Kettlebell · Intermediate
- Band Y-raiseDelts · Band · Beginner
- Landmine Lateral RaiseDelts · Barbell · Intermediate
- Cable One Arm Lateral RaiseDelts · Cable · Advanced
- Kettlebell Pirate Supper LegsDelts · Kettlebell · Intermediate
- Dumbbell Seated Alternate ShoulderDelts · Dumbbell · Beginner
- Barbell Seated Bradford Rocky PressDelts · Barbell · Intermediate
- Kettlebell One Arm Clean And JerkDelts · Kettlebell · Advanced
- Band Reverse FlyDelts · Band · Intermediate
- Cable Rear Delt Row (stirrups)Delts · Cable · Advanced
- Dumbbell Arnold PressDelts · Dumbbell · Beginner
- Weighted Round ArmDelts · Weighted · Intermediate
- Dumbbell Push PressDelts · Dumbbell · Beginner
- Dumbbell Rear FlyDelts · Dumbbell · Intermediate
- Dumbbell Front RaiseDelts · Dumbbell · Beginner
- Cable Standing Cross-over High Reverse FlyDelts · Cable · Advanced
- Dumbbell Standing Overhead PressDelts · Dumbbell · Beginner
- Dumbbell Standing Around WorldDelts · Dumbbell · Beginner
- Band Twisting Overhead PressDelts · Band · Advanced
- Dumbbell Rear Lateral Raise (support Head)Delts · Dumbbell · Beginner
- Battling RopesDelts · Rope · Intermediate
- Kettlebell Double Push PressDelts · Kettlebell · Intermediate
- Dumbbell Upright RowDelts · Dumbbell · Beginner
- Kettlebell Double JerkDelts · Kettlebell · Advanced
- Band Front Lateral RaiseDelts · Band · Beginner
- Dumbbell Standing Alternate RaiseDelts · Dumbbell · Advanced
- Dumbbell Arnold Press V. 2Delts · Dumbbell · Beginner
- Cable Lateral RaiseDelts · Cable · Beginner
- Cable Forward RaiseDelts · Cable · Beginner
- Dumbbell Standing Palms In PressDelts · Dumbbell · Beginner
- Rear Deltoid StretchDelts · Body Weight · Beginner
- Dumbbell Front Raise V. 2Delts · Dumbbell · Beginner
- Band Front RaiseDelts · Band · Beginner
- Dumbbell Incline RaiseDelts · Dumbbell · Beginner
- Left Hook. BoxingDelts · Body Weight · Beginner
- Smith Upright RowDelts · Smith Machine · Intermediate
- Dumbbell Seated Shoulder PressDelts · Dumbbell · Beginner
- Kettlebell Arnold PressDelts · Kettlebell · Intermediate
- Dumbbell Lying On Floor Rear Delt RaiseDelts · Dumbbell · Beginner
- Cable Rear Delt Row (with Rope)Delts · Cable · Advanced
- Smith Standing Behind Head Military PressDelts · Smith Machine · Advanced
- Lever Shoulder Press V. 3Delts · Leverage Machine · Intermediate
- Dumbbell One Arm Upright RowDelts · Dumbbell · Advanced
- Dumbbell W-pressDelts · Dumbbell · Beginner
- Cable Shoulder PressDelts · Cable · Intermediate
- Dumbbell Upright Row (back POV)Delts · Dumbbell · Intermediate
- Barbell Upright Row V. 2Delts · Barbell · Intermediate
- Barbell Upright Row V. 3Delts · Barbell · Intermediate
- Smith Standing Military PressDelts · Smith Machine · Intermediate
- Kettlebell Seated Two Arm Military PressDelts · Kettlebell · Intermediate
- Band Shoulder PressDelts · Band · Beginner
- Barbell Standing Front Raise Over HeadDelts · Barbell · Intermediate
- Barbell Front RaiseDelts · Barbell · Intermediate
- Weighted Kneeling Step With SwingDelts · Weighted · Intermediate
- Dumbbell Seated Shoulder Press (parallel Grip)Delts · Dumbbell · Beginner
- Dumbbell Scott PressDelts · Dumbbell · Beginner
- Kettlebell Double SnatchDelts · Kettlebell · Advanced
- Dumbbell Bench Seated PressDelts · Dumbbell · Beginner
- Dumbbell Seated Lateral Raise V. 2Delts · Dumbbell · Beginner
- Lever One Arm Shoulder PressDelts · Leverage Machine · Advanced
- Lever Shoulder PressDelts · Leverage Machine · Beginner
- Dumbbell Cuban Press V. 2Delts · Dumbbell · Beginner
- Dumbbell Side Lying One Hand RaiseDelts · Dumbbell · Beginner
- Barbell Seated Behind Head Military PressDelts · Barbell · Intermediate
- Lever Military PressDelts · Leverage Machine · Beginner
- Kettlebell Two Arm Military PressDelts · Kettlebell · Intermediate
- Cable Seated Shoulder Internal RotationDelts · Cable · Intermediate
- Dumbbell One Arm Lateral Raise With SupportDelts · Dumbbell · Advanced
- Dumbbell Standing One Arm Palm In PressDelts · Dumbbell · Advanced
- Barbell One Arm SnatchDelts · Barbell · Advanced
- Dumbbell One Arm Reverse Fly (with Support)Delts · Dumbbell · Advanced
- Weighted Front RaiseDelts · Weighted · Intermediate
- Kettlebell One Arm Push PressDelts · Kettlebell · Advanced
- Barbell Seated Overhead PressDelts · Barbell · Intermediate
- Smith Shoulder PressDelts · Smith Machine · Intermediate
- Dumbbell Standing Front Raise Above HeadDelts · Dumbbell · Beginner
- Barbell Standing Wide Military PressDelts · Barbell · Intermediate
- Lever Seated Reverse FlyDelts · Leverage Machine · Beginner
- Dumbbell Rear Delt Row_shoulderDelts · Dumbbell · Advanced
- Lever Seated Reverse Fly (parallel Grip)Delts · Leverage Machine · Beginner
- Barbell SkierDelts · Barbell · Intermediate
- Smith Behind Neck PressDelts · Smith Machine · Advanced
- Lever Lateral RaiseDelts · Leverage Machine · Beginner
- Dumbbell Rear Delt RaiseDelts · Dumbbell · Beginner
- Dumbbell One Arm Shoulder Press V. 2Delts · Dumbbell · Advanced
- Standing Behind Neck PressDelts · Barbell · Intermediate
- Cable Standing Rear Delt Row (with Rope)Delts · Cable · Intermediate
- Ez Barbell Anti Gravity PressDelts · Ez Barbell · Intermediate
- Kettlebell ThrusterDelts · Kettlebell · Intermediate
- Resistance Band Seated Shoulder PressDelts · Resistance Band · Beginner
- Dumbbell Lying One Arm Rear Lateral RaiseDelts · Dumbbell · Advanced
- Dumbbell Alternate Side PressDelts · Dumbbell · Beginner
All Arms Exercises (334)
Browse the complete list of free arms exercises below. Each guide includes an animated GIF demonstration, step-by-step instructions, the target muscle, and the equipment you need — perfect for building your own arms workout or adding moves to a custom AI workout plan.
- Barbell Decline Close Grip To Skull PressTriceps · Barbell · Beginner
- Close-grip Push-upTriceps · Body Weight · Beginner
- Band Side Triceps ExtensionTriceps · Band · Beginner
- Cable One Arm Tricep PushdownTriceps · Cable · Beginner
- HandstandTriceps · Body Weight · Beginner
- Ez Barbell Seated Triceps ExtensionTriceps · Ez Barbell · Beginner
- Smith Close-grip Bench PressTriceps · Smith Machine · Beginner
- Cable Lying Triceps Extension V. 2Triceps · Cable · Intermediate
- Cable Rope Lying On Floor Tricep ExtensionTriceps · Cable · Intermediate
- Cable Alternate Triceps ExtensionTriceps · Cable · Intermediate
- Cable Rope High Pulley Overhead Tricep ExtensionTriceps · Cable · Intermediate
- Dumbbell Incline One Arm Hammer Press On Exercise BallTriceps · Dumbbell · Intermediate
- Bodyweight Kneeling Triceps ExtensionTriceps · Body Weight · Intermediate
- Cable Triceps Pushdown (v-bar)Triceps · Cable · Intermediate
- Cable KickbackTriceps · Cable · Advanced
- Dumbbell Kickbacks On Exercise BallTriceps · Dumbbell · Advanced
- Dumbbell Lying One Arm Supinated Triceps ExtensionTriceps · Dumbbell · Advanced
- Assisted Triceps Dip (kneeling)Triceps · Leverage Machine · Advanced
- Dumbbell Twisting Bench PressTriceps · Dumbbell · Advanced
- Triceps Dip (between Benches)Triceps · Body Weight · Advanced
- Barbell CurlBiceps · Barbell · Beginner
- Dumbbell Bicep CurlBiceps · Dumbbell · Beginner
- Hammer CurlBiceps · Dumbbell · Beginner
- Preacher CurlBiceps · Ez Barbell · Beginner
- Concentration CurlBiceps · Dumbbell · Beginner
- EZ-Bar SkullcrusherTriceps · Ez Barbell · Intermediate
- Triceps PushdownTriceps · Cable · Beginner
- Overhead Triceps ExtensionTriceps · Cable · Beginner
- Triceps DipTriceps · Body Weight · Intermediate
- Close-Grip Bench PressTriceps · Barbell · Intermediate
- Dumbbell Close Grip PressTriceps · Dumbbell · Intermediate
- Elbow DipsTriceps · Body Weight · Beginner
- Ez-bar Close-grip Bench PressTriceps · Ez Barbell · Advanced
- Barbell Pin PressesTriceps · Barbell · Advanced
- Cable Overhead Triceps Extension (rope Attachment)Triceps · Cable · Advanced
- Dumbbell Tricep Kickback With Stork StanceTriceps · Dumbbell · Intermediate
- Dumbbell Incline Hammer Press On Exercise BallTriceps · Dumbbell · Advanced
- Triceps StretchTriceps · Body Weight · Beginner
- Dumbbell Lying Extension (across Face)Triceps · Dumbbell · Beginner
- Barbell One Arm Floor PressTriceps · Barbell · Advanced
- Weighted Tricep DipsTriceps · Weighted · Intermediate
- Cable Reverse-grip PushdownTriceps · Cable · Advanced
- Incline Close-grip Push-upTriceps · Body Weight · Beginner
- Dumbbell Seated Bench ExtensionTriceps · Dumbbell · Beginner
- Cable Standing Reverse Grip One Arm Overhead Tricep ExtensionTriceps · Cable · Advanced
- Narrow Push-up On Exercise BallTriceps · Stability Ball · Intermediate
- Stalder PressTriceps · Body Weight · Intermediate
- Overhead Triceps StretchTriceps · Body Weight · Beginner
- Close-grip Push-up (on Knees)Triceps · Body Weight · Beginner
- Cable PushdownTriceps · Cable · Advanced
- Push-up On Lower ArmsTriceps · Body Weight · Beginner
- Dumbbell Incline Two Arm ExtensionTriceps · Dumbbell · Beginner
- Dumbbell Lying Triceps ExtensionTriceps · Dumbbell · Beginner
- Dumbbell Standing Bent Over One Arm Triceps ExtensionTriceps · Dumbbell · Advanced
- Barbell Lying Triceps ExtensionTriceps · Barbell · Intermediate
- Lever Overhand Triceps DipTriceps · Leverage Machine · Intermediate
- Barbell Lying Close-grip PressTriceps · Barbell · Intermediate
- Dumbbell KickbackTriceps · Dumbbell · Intermediate
- Side Push-upTriceps · Body Weight · Intermediate
- Dumbbell Decline Triceps ExtensionTriceps · Dumbbell · Beginner
- Cable High Pulley Overhead Tricep ExtensionTriceps · Cable · Intermediate
- Dumbbell Incline Triceps ExtensionTriceps · Dumbbell · Beginner
- Cable Incline Triceps ExtensionTriceps · Cable · Advanced
- Dumbbell Seated Bent Over Triceps ExtensionTriceps · Dumbbell · Beginner
- Barbell Lying Back Of The Head Tricep ExtensionTriceps · Barbell · Intermediate
- Dumbbell Lying Elbow PressTriceps · Dumbbell · Beginner
- Weighted Three Bench DipsTriceps · Weighted · Intermediate
- Dumbbell Neutral Grip Bench PressTriceps · Dumbbell · Beginner
- Barbell Lying Close-grip Triceps ExtensionTriceps · Barbell · Intermediate
- Ez Barbell Decline Triceps ExtensionTriceps · Ez Barbell · Intermediate
- Dumbbell Seated One Arm KickbackTriceps · Dumbbell · Advanced
- Ez Bar Lying Close Grip Triceps Extension Behind HeadTriceps · Ez Barbell · Intermediate
- Band Close-grip Push-upTriceps · Band · Beginner
- Dumbbell Pronate-grip Triceps ExtensionTriceps · Dumbbell · Beginner
- Weighted Triceps Dip On High Parallel BarsTriceps · Weighted · Intermediate
- Three Bench DipTriceps · Body Weight · Beginner
- Ring DipsTriceps · Body Weight · Beginner
- Dumbbell Tate PressTriceps · Dumbbell · Beginner
- Bench Dip (knees Bent)Triceps · Body Weight · Beginner
- Barbell Standing Overhead Triceps ExtensionTriceps · Barbell · Intermediate
- Cable Rope Incline Tricep ExtensionTriceps · Cable · Advanced
- Smith Machine Incline Tricep ExtensionTriceps · Smith Machine · Advanced
- Olympic Barbell Triceps ExtensionTriceps · Olympic Barbell · Intermediate
- Dumbbell One Arm Hammer Press On Exercise BallTriceps · Dumbbell · Advanced
- Dumbbell Seated Triceps ExtensionTriceps · Dumbbell · Beginner
- Dumbbell Standing Triceps ExtensionTriceps · Dumbbell · Beginner
- Dumbbell Lying Alternate ExtensionTriceps · Dumbbell · Beginner
- Triceps Dip (bench Leg)Triceps · Body Weight · Beginner
- Medicine Ball Supine Chest ThrowTriceps · Medicine Ball · Intermediate
- Cable Triceps Pushdown (v-bar) (with Arm Blaster)Triceps · Cable · Advanced
- Barbell Close-grip Bench PressTriceps · Barbell · Intermediate
- Assisted Standing Triceps Extension (with Towel)Triceps · Assisted · Intermediate
- Exercise Ball DipTriceps · Stability Ball · Intermediate
- Barbell Seated Close Grip Behind Neck Triceps ExtensionTriceps · Barbell · Intermediate
- Triceps Dips FloorTriceps · Body Weight · Intermediate
- Medicine Ball Close Grip Push UpTriceps · Medicine Ball · Intermediate
- Ez Barbell Incline Triceps ExtensionTriceps · Ez Barbell · Intermediate
- Cable Standing One Arm Triceps ExtensionTriceps · Cable · Advanced
- Ez Barbell Jm Bench PressTriceps · Ez Barbell · Intermediate
- Barbell Lying ExtensionTriceps · Barbell · Intermediate
- Cable Pushdown (with Rope Attachment)Triceps · Cable · Advanced
- Cable Two Arm Tricep KickbackTriceps · Cable · Beginner
- Body-upTriceps · Body Weight · Beginner
- Cable Concentration Extension (on Knee)Triceps · Cable · Beginner
- Barbell Reverse Grip SkullcrusherTriceps · Barbell · Intermediate
- Exercise Ball Seated Triceps StretchTriceps · Stability Ball · Intermediate
- Dumbbell Forward Lunge Triceps ExtensionTriceps · Dumbbell · Advanced
- Dumbbell Standing Bent Over Two Arm Triceps ExtensionTriceps · Dumbbell · Beginner
- Dumbbell Lying One Arm Pronated Triceps ExtensionTriceps · Dumbbell · Advanced
- Push-up Close-grip Off DumbbellTriceps · Dumbbell · Beginner
- Dumbbell Standing One Arm ExtensionTriceps · Dumbbell · Advanced
- Dumbbell Standing KickbackTriceps · Dumbbell · Beginner
- Barbell Jm Bench PressTriceps · Barbell · Intermediate
- Dumbbell Standing Alternating Tricep KickbackTriceps · Dumbbell · Beginner
- Lever Triceps ExtensionTriceps · Leverage Machine · Beginner
- Weighted Bench DipTriceps · Weighted · Intermediate
- Dumbbell One Arm French Press On Exercise BallTriceps · Dumbbell · Advanced
- Barbell Incline Reverse-grip PressTriceps · Barbell · Intermediate
- Bench Dip On FloorTriceps · Body Weight · Beginner
- Dumbbell One Arm Triceps Extension (on Bench)Triceps · Dumbbell · Advanced
- Barbell Reverse Close-grip Bench PressTriceps · Barbell · Advanced
- Smith Machine Decline Close Grip Bench PressTriceps · Smith Machine · Advanced
- Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)Triceps · Cable · Advanced
- Barbell Lying Triceps Extension Skull CrusherTriceps · Barbell · Intermediate
- Diamond Push-upTriceps · Body Weight · Beginner
- Barbell Seated Overhead Triceps ExtensionTriceps · Barbell · Intermediate
- Ez Bar Standing French PressTriceps · Ez Barbell · Intermediate
- Ski ErgometerTriceps · Skierg Machine · Advanced
- One Arm DipTriceps · Body Weight · Advanced
- Barbell Incline Close Grip Bench PressTriceps · Barbell · Advanced
- Dumbbell Seated Bent Over Alternate KickbackTriceps · Dumbbell · Intermediate
- Lever Seated DipTriceps · Leverage Machine · Beginner
- Dumbbell Palms In Incline Bench PressTriceps · Dumbbell · Advanced
- Reverse DipTriceps · Body Weight · Beginner
- Dumbbell Seated Reverse Grip One Arm Overhead Tricep ExtensionTriceps · Dumbbell · Advanced
- Ez Barbell Decline Close Grip Face PressTriceps · Ez Barbell · Intermediate
- Dumbbell Lying Single ExtensionTriceps · Dumbbell · Beginner
- Dumbbell Incline One Arm Hammer PressTriceps · Dumbbell · Advanced
- Dumbbell One Arm KickbackTriceps · Dumbbell · Advanced
- Dumbbells Seated Triceps ExtensionTriceps · Dumbbell · Beginner
- Dumbbell Seated KickbackTriceps · Dumbbell · Intermediate
- Exercise Ball Supine Triceps ExtensionTriceps · Dumbbell · Beginner
- Ez Bar French Press On Exercise BallTriceps · Ez Barbell · Intermediate
- Dumbbell Decline One Arm Hammer PressTriceps · Dumbbell · Advanced
- Cable Rear DriveTriceps · Cable · Beginner
- Handstand Push-upTriceps · Body Weight · Advanced
- Cable Kneeling Triceps ExtensionTriceps · Cable · Intermediate
- Triceps PressTriceps · Body Weight · Beginner
- Impossible DipsTriceps · Body Weight · Beginner
- Dumbbell Finger CurlsForearms · Dumbbell · Beginner
- Barbell Wrist CurlForearms · Barbell · Intermediate
- Dumbbell Lying Pronation On FloorForearms · Dumbbell · Intermediate
- Band Reverse Wrist CurlForearms · Band · Intermediate
- Barbell Wrist Curl V. 2Forearms · Barbell · Intermediate
- Lever Gripper HandsForearms · Leverage Machine · Beginner
- Barbell Palms Down Wrist Curl Over A BenchForearms · Barbell · Intermediate
- Dumbbell One Arm Seated Neutral Wrist CurlForearms · Dumbbell · Advanced
- Dumbbell Lying Supination On FloorForearms · Dumbbell · Beginner
- Barbell Standing Back Wrist CurlForearms · Barbell · Intermediate
- Barbell Palms Up Wrist Curl Over A BenchForearms · Barbell · Intermediate
- Barbell Reverse Wrist CurlForearms · Barbell · Intermediate
- Cable Wrist CurlForearms · Cable · Advanced
- Dumbbell Seated Palms Up Wrist CurlForearms · Dumbbell · Beginner
- Barbell Revers Wrist Curl V. 2Forearms · Barbell · Intermediate
- Side Wrist Pull StretchForearms · Body Weight · Beginner
- Dumbbell Lying SupinationForearms · Dumbbell · Beginner
- Wrist RollererForearms · Weighted · Intermediate
- Modified Push Up To Lower ArmsForearms · Body Weight · Beginner
- Dumbbell Seated One Arm RotateForearms · Dumbbell · Advanced
- Dumbbell Over Bench One Arm Reverse Wrist CurlForearms · Dumbbell · Advanced
- Smith Seated Wrist CurlForearms · Smith Machine · Intermediate
- Finger CurlsForearms · Barbell · Intermediate
- Wrist CirclesForearms · Body Weight · Beginner
- Smith Standing Back Wrist CurlForearms · Smith Machine · Intermediate
- Dumbbell Over Bench Revers Wrist CurlForearms · Dumbbell · Beginner
- Dumbbell One Arm Reverse Wrist CurlForearms · Dumbbell · Advanced
- Band Wrist CurlForearms · Band · Beginner
- Dumbbell One Arm Wrist CurlForearms · Dumbbell · Advanced
- Cable Standing Back Wrist CurlForearms · Cable · Intermediate
- Dumbbell Over Bench Wrist CurlForearms · Dumbbell · Beginner
- Weighted Standing Hand SqueezeForearms · Weighted · Intermediate
- Kettlebell Alternating Hang CleanForearms · Kettlebell · Advanced
- Cable Reverse Wrist CurlForearms · Cable · Intermediate
- Dumbbell Over Bench One Arm Wrist CurlForearms · Dumbbell · Advanced
- Dumbbell Lying PronationForearms · Dumbbell · Beginner
- Dumbbell Reverse Wrist CurlForearms · Dumbbell · Intermediate
- Kettlebell Double Alternating Hang CleanBiceps · Kettlebell · Advanced
- Cable Reverse One Arm CurlBiceps · Cable · Advanced
- Dumbbell Incline Biceps CurlBiceps · Dumbbell · Intermediate
- Dumbbell Seated Inner Biceps CurlBiceps · Dumbbell · Beginner
- Dumbbell Seated Biceps Curl To Shoulder PressBiceps · Dumbbell · Advanced
- Dumbbell Hammer Curls (with Arm Blaster)Biceps · Dumbbell · Advanced
- Lever Preacher Curl V. 2Biceps · Leverage Machine · Intermediate
- Dumbbell One Arm Reverse Preacher CurlBiceps · Dumbbell · Advanced
- Dumbbell Peacher Hammer CurlBiceps · Dumbbell · Advanced
- Dumbbell Seated Revers Grip Concentration CurlBiceps · Dumbbell · Intermediate
- Barbell Standing Close Grip CurlBiceps · Barbell · Intermediate
- Ez-barbell Standing Wide Grip Biceps CurlBiceps · Ez Barbell · Intermediate
- Dumbbell Zottman CurlBiceps · Dumbbell · Intermediate
- Dumbbell Kneeling Bicep Curl Exercise BallBiceps · Dumbbell · Advanced
- Dumbbell Bicep Curl With Stork StanceBiceps · Dumbbell · Advanced
- Dumbbell Seated Alternate Hammer Curl On Exercise BallBiceps · Dumbbell · Advanced
- Dumbbell One Arm Seated Hammer CurlBiceps · Dumbbell · Advanced
- Dumbbell Waiter Biceps CurlBiceps · Dumbbell · Beginner
- Lever Bicep CurlBiceps · Leverage Machine · Intermediate
- Dumbbell Over Bench One Arm Neutral Wrist CurlBiceps · Dumbbell · Advanced
- Ez Barbell Close Grip Preacher CurlBiceps · Ez Barbell · Intermediate
- Dumbbell One Arm Concentration Curl (on Stability Ball)Biceps · Dumbbell · Advanced
- Dumbbell Alternating Seated Bicep Curl On Exercise BallBiceps · Dumbbell · Intermediate
- Barbell Lying Preacher CurlBiceps · Barbell · Intermediate
- Dumbbell Incline Inner Biceps CurlBiceps · Dumbbell · Advanced
- Dumbbell One Arm Reverse Spider CurlBiceps · Dumbbell · Advanced
- Band One Arm Overhead Biceps CurlBiceps · Band · Advanced
- Cable Overhead CurlBiceps · Cable · Advanced
- Cable Pulldown Bicep CurlBiceps · Cable · Advanced
- Lever Reverse Grip Preacher CurlBiceps · Leverage Machine · Advanced
- Dumbbell One Arm Standing CurlBiceps · Dumbbell · Advanced
- Cable One Arm Reverse Preacher CurlBiceps · Cable · Advanced
- Resistance Band Seated Biceps CurlBiceps · Resistance Band · Intermediate
- Dumbbell Seated Bicep CurlBiceps · Dumbbell · Beginner
- Dumbbell Standing Biceps CurlBiceps · Dumbbell · Intermediate
- Cable Standing Pulldown (with Rope)Biceps · Cable · Advanced
- Dumbbell Reverse Spider CurlBiceps · Dumbbell · Intermediate
- Dumbbell Standing One Arm Curl Over Incline BenchBiceps · Dumbbell · Advanced
- Lever Hammer Grip Preacher CurlBiceps · Leverage Machine · Advanced
- Dumbbell Alternate Biceps Curl (with Arm Blaster)Biceps · Dumbbell · Advanced
- Lever Preacher CurlBiceps · Leverage Machine · Advanced
- Dumbbell Biceps Curl ReverseBiceps · Dumbbell · Intermediate
- Dumbbell Biceps Curl SquatBiceps · Dumbbell · Beginner
- Barbell Biceps Curl (with Arm Blaster)Biceps · Barbell · Advanced
- Barbell Reverse Preacher CurlBiceps · Barbell · Intermediate
- Dumbbell Biceps Curl V Sit On Bosu BallBiceps · Dumbbell · Advanced
- Dumbbell Lying Supine Biceps CurlBiceps · Dumbbell · Advanced
- Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg RaisedBiceps · Dumbbell · Advanced
- Barbell Drag CurlBiceps · Barbell · Intermediate
- Ez Barbell Reverse Grip CurlBiceps · Ez Barbell · Advanced
- Band Concentration CurlBiceps · Band · Intermediate
- Dumbbell Alternate Biceps CurlBiceps · Dumbbell · Intermediate
- Barbell Standing Reverse Grip CurlBiceps · Barbell · Intermediate
- Dumbbell Seated CurlBiceps · Dumbbell · Beginner
- Dumbbell One Arm Seated Bicep Curl On Exercise BallBiceps · Dumbbell · Advanced
- Ez Barbell Close-grip CurlBiceps · Ez Barbell · Intermediate
- Barbell Standing Wide Grip Biceps CurlBiceps · Barbell · Intermediate
- Cable Lying Bicep CurlBiceps · Cable · Advanced
- Cable Reverse CurlBiceps · Cable · Advanced
- Dumbbell Incline CurlBiceps · Dumbbell · Advanced
- Dumbbell Zottman Preacher CurlBiceps · Dumbbell · Beginner
- Cable Standing Inner CurlBiceps · Cable · Advanced
- Cable Close Grip CurlBiceps · Cable · Advanced
- Bodyweight Side Lying Biceps CurlBiceps · Body Weight · Beginner
- Dumbbell Standing One Arm Concentration CurlBiceps · Dumbbell · Advanced
- Ez Barbell Reverse Grip Preacher CurlBiceps · Ez Barbell · Intermediate
- Dumbbell One Arm Prone Hammer CurlBiceps · Dumbbell · Advanced
- Dumbbell Lunge With Bicep CurlBiceps · Dumbbell · Intermediate
- Ez Barbell Spider CurlBiceps · Ez Barbell · Intermediate
- Dumbbell Cross Body Hammer CurlBiceps · Dumbbell · Advanced
- Dumbbell Concentration CurlBiceps · Dumbbell · Advanced
- Cable Squatting CurlBiceps · Cable · Advanced
- Barbell Seated Close-grip Concentration CurlBiceps · Barbell · Intermediate
- Cable Rope One Arm Hammer Preacher CurlBiceps · Cable · Advanced
- Cable Lying Close-grip CurlBiceps · Cable · Advanced
- Barbell Prone Incline CurlBiceps · Barbell · Advanced
- Weighted Seated Bicep Curl (on Stability Ball)Biceps · Medicine Ball · Intermediate
- Cable One Arm CurlBiceps · Cable · Advanced
- Dumbbell Preacher CurlBiceps · Dumbbell · Advanced
- Dumbbell Prone Incline Hammer CurlBiceps · Dumbbell · Advanced
- Barbell Standing Concentration CurlBiceps · Barbell · Intermediate
- Cable Reverse Preacher CurlBiceps · Cable · Advanced
- Olympic Barbell Hammer CurlBiceps · Olympic Barbell · Advanced
- Dumbbell Seated Hammer CurlBiceps · Dumbbell · Intermediate
- Dumbbell Lying Supine CurlBiceps · Dumbbell · Intermediate
- Cable Overhead Curl On Exercise BallBiceps · Cable · Beginner
- Dumbbell Alternate Hammer Preacher CurlBiceps · Dumbbell · Intermediate
- Dumbbell Standing Preacher CurlBiceps · Dumbbell · Advanced
- Cable Seated Overhead CurlBiceps · Cable · Advanced
- Dumbbell One Arm Prone CurlBiceps · Dumbbell · Advanced
- Cable Drag CurlBiceps · Cable · Intermediate
- Cable Two Arm Curl On Incline BenchBiceps · Cable · Intermediate
- Barbell Standing Wide-grip CurlBiceps · Barbell · Advanced
- Dumbbell Hammer Curl On Exercise BallBiceps · Dumbbell · Advanced
- Cable One Arm Preacher CurlBiceps · Cable · Advanced
- Dumbbell Incline Curl V. 2Biceps · Dumbbell · Intermediate
- Dumbbell One Arm Standing Hammer CurlBiceps · Dumbbell · Advanced
- Weighted Standing CurlBiceps · Weighted · Intermediate
- Biceps Pull-upBiceps · Body Weight · Beginner
- Barbell Alternate Biceps CurlBiceps · Barbell · Intermediate
- Barbell Preacher CurlBiceps · Barbell · Intermediate
- Cable Seated One Arm Concentration CurlBiceps · Cable · Advanced
- Dumbbell Standing Inner Biceps Curl V. 2Biceps · Dumbbell · Advanced
- Dumbbell Lying Wide CurlBiceps · Dumbbell · Intermediate
- Dumbbell Seated Neutral Wrist CurlBiceps · Dumbbell · Beginner
- Dumbbell Alternate Preacher CurlBiceps · Dumbbell · Advanced
- Dumbbell Step Up Single Leg Balance With Bicep CurlBiceps · Dumbbell · Advanced
- Dumbbell Bicep Curl Lunge With Bowling MotionBiceps · Dumbbell · Advanced
- Dumbbell Prone Incline CurlBiceps · Dumbbell · Advanced
- Ez Barbell CurlBiceps · Ez Barbell · Intermediate
- Dumbbell Preacher Curl Over Exercise BallBiceps · Dumbbell · Beginner
- Cable Rope Hammer Preacher CurlBiceps · Cable · Advanced
- Dumbbell Standing One Arm Reverse CurlBiceps · Dumbbell · Advanced
- Biceps Leg Concentration CurlBiceps · Body Weight · Beginner
- Dumbbell Hammer Curl V. 2Biceps · Dumbbell · Advanced
- Cable Preacher CurlBiceps · Cable · Intermediate
- Dumbbell Revers Grip Biceps CurlBiceps · Dumbbell · Intermediate
- Kettlebell Bottoms Up Clean From The Hang PositionBiceps · Kettlebell · Advanced
- Dumbbell Standing Zottman Preacher CurlBiceps · Dumbbell · Intermediate
- Dumbbell Reverse Preacher CurlBiceps · Dumbbell · Advanced
- Dumbbell Standing Concentration CurlBiceps · Dumbbell · Advanced
- Dumbbell Standing Reverse CurlBiceps · Dumbbell · Beginner
- Cable Seated CurlBiceps · Cable · Intermediate
- Dumbbell Incline Hammer CurlBiceps · Dumbbell · Advanced
- Barbell Reverse CurlBiceps · Barbell · Intermediate
- Dumbbell Over Bench Neutral Wrist CurlBiceps · Dumbbell · Beginner
- Dumbbell Seated Biceps Curl (on Stability Ball)Biceps · Dumbbell · Advanced
- Dumbbell Biceps Curl (with Arm Blaster)Biceps · Dumbbell · Advanced
- Cable Concentration CurlBiceps · Cable · Beginner
- Band Alternating Biceps CurlBiceps · Band · Beginner
- Ez-bar Biceps Curl (with Arm Blaster)Biceps · Ez Barbell · Intermediate
- Dumbbell Standing Alternate Hammer Curl And PressBiceps · Dumbbell · Advanced
- Dumbbell One Arm Hammer Preacher CurlBiceps · Dumbbell · Advanced
- Dumbbell Bicep Curl On Exercise Ball With Leg RaisedBiceps · Dumbbell · Intermediate
- Dumbbell Seated Preacher CurlBiceps · Dumbbell · Beginner
- Dumbbell Alternate Seated Hammer CurlBiceps · Dumbbell · Advanced
- Ez Bar Seated Close Grip Concentration CurlBiceps · Ez Barbell · Intermediate
- Dumbbell Alternating Bicep Curl With Leg Raised On Exercise BallBiceps · Dumbbell · Beginner
- Ez Barbell Seated CurlsBiceps · Ez Barbell · Advanced
- Dumbbell Biceps CurlBiceps · Dumbbell · Intermediate
- Cable CurlBiceps · Cable · Advanced
- Dumbbell Hammer CurlBiceps · Dumbbell · Advanced
- Dumbbell One Arm Zottman Preacher CurlBiceps · Dumbbell · Advanced
- Biceps Narrow Pull-upsBiceps · Body Weight · Beginner
- Dumbbell Cross Body Hammer Curl V. 2Biceps · Dumbbell · Intermediate
- Cable Hammer Curl (with Rope)Biceps · Cable · Advanced
- Smith Machine Bicep CurlBiceps · Smith Machine · Advanced
- Dumbbell High CurlBiceps · Dumbbell · Beginner
All Legs Exercises (293)
Browse the complete list of free legs exercises below. Each guide includes an animated GIF demonstration, step-by-step instructions, the target muscle, and the equipment you need — perfect for building your own legs workout or adding moves to a custom AI workout plan.
- Squat On Bosu BallQuads · Bosu Ball · Beginner
- Barbell Clean And PressQuads · Barbell · Beginner
- Assisted Prone Lying Quads StretchQuads · Assisted · Beginner
- Barbell Bench SquatQuads · Barbell · Beginner
- Suspended Split SquatQuads · Body Weight · Beginner
- Lying (side) Quads StretchQuads · Body Weight · Beginner
- Squat To Overhead Reach With TwistQuads · Body Weight · Beginner
- Smith Single Leg Split SquatQuads · Smith Machine · Intermediate
- Chair Leg Extended StretchQuads · Body Weight · Intermediate
- Dumbbell Supported SquatQuads · Dumbbell · Intermediate
- Barbell Overhead SquatQuads · Barbell · Intermediate
- Barbell Split Squat V. 2Quads · Barbell · Intermediate
- Intermediate Hip Flexor And Quad StretchQuads · Rope · Intermediate
- Smith Chair SquatQuads · Smith Machine · Intermediate
- Barbell Squat Jump Step Rear LungeQuads · Barbell · Advanced
- Barbell One Leg SquatQuads · Barbell · Advanced
- Barbell Squat (on Knees)Quads · Barbell · Advanced
- Barbell Side Split SquatQuads · Barbell · Advanced
- Snatch PullQuads · Barbell · Advanced
- Band Single Leg Split SquatQuads · Band · Advanced
- Romanian DeadliftHamstrings · Barbell · Intermediate
- Barbell SquatQuads · Barbell · Intermediate
- Front SquatQuads · Barbell · Intermediate
- Leg PressQuads · Leverage Machine · Beginner
- Barbell LungeQuads · Barbell · Intermediate
- Dumbbell LungeQuads · Dumbbell · Beginner
- Goblet SquatQuads · Kettlebell · Beginner
- Bodyweight SquatQuads · Body Weight · Beginner
- Leg ExtensionQuads · Leverage Machine · Beginner
- Lying Leg CurlHamstrings · Leverage Machine · Beginner
- Barbell Hip ThrustGlutes · Barbell · Intermediate
- Standing Calf RaiseCalves · Leverage Machine · Beginner
- Seated Calf RaiseCalves · Leverage Machine · Beginner
- Squat JerkQuads · Barbell · Advanced
- Dumbbell Single Leg Split SquatQuads · Dumbbell · Beginner
- Quick Feet V. 2Quads · Body Weight · Beginner
- Split SquatsQuads · Body Weight · Intermediate
- Barbell Bench Front SquatQuads · Barbell · Intermediate
- Barbell Side Split Squat V. 2Quads · Barbell · Advanced
- Weighted Sissy SquatQuads · Weighted · Intermediate
- Dumbbell Step-up LungeQuads · Dumbbell · Intermediate
- Barbell Wide SquatQuads · Barbell · Intermediate
- Forward JumpQuads · Body Weight · Intermediate
- Resistance Band Leg ExtensionQuads · Resistance Band · Beginner
- Balance BoardQuads · Body Weight · Beginner
- Band One Arm Single Leg Split SquatQuads · Band · Advanced
- Lever Leg ExtensionQuads · Leverage Machine · Intermediate
- Squat To Overhead ReachQuads · Body Weight · Beginner
- Sissy SquatQuads · Body Weight · Intermediate
- Dumbbell Goblet SquatQuads · Dumbbell · Beginner
- Lever Alternate Leg PressQuads · Leverage Machine · Advanced
- Barbell Single Leg Split SquatQuads · Barbell · Intermediate
- All Fours Squad StretchQuads · Body Weight · Beginner
- Farmers WalkQuads · Dumbbell · Beginner
- Dumbbell Step-up Split SquatQuads · Dumbbell · Advanced
- QuadsQuads · Body Weight · Intermediate
- Backward JumpQuads · Body Weight · Beginner
- Lever Lying Leg CurlHamstrings · Leverage Machine · Advanced
- Lever Seated Leg CurlHamstrings · Leverage Machine · Advanced
- Cable Assisted Inverse Leg CurlHamstrings · Cable · Advanced
- Lever Kneeling Leg CurlHamstrings · Leverage Machine · Advanced
- Assisted Prone HamstringHamstrings · Assisted · Intermediate
- Dumbbell Lying FemoralHamstrings · Dumbbell · Beginner
- Hamstring StretchHamstrings · Body Weight · Beginner
- Runners StretchHamstrings · Body Weight · Beginner
- Kick Out SitHamstrings · Body Weight · Beginner
- Glute-ham RaiseHamstrings · Body Weight · Advanced
- Seated Wide Angle Pose SequenceHamstrings · Body Weight · Advanced
- Kettlebell Hang CleanHamstrings · Kettlebell · Intermediate
- Reclining Big Toe Pose With RopeHamstrings · Rope · Intermediate
- Leg Up Hamstring StretchHamstrings · Body Weight · Beginner
- Standing Single Leg CurlHamstrings · Body Weight · Beginner
- Barbell Straight Leg DeadliftHamstrings · Barbell · Intermediate
- Barbell Good MorningHamstrings · Barbell · Intermediate
- Exercise Ball Seated Hamstring StretchHamstrings · Stability Ball · Advanced
- Inverse Leg Curl (on Pull-up Cable Machine)Hamstrings · Body Weight · Intermediate
- Self Assisted Inverse Leg Curl (on Floor)Hamstrings · Body Weight · Advanced
- Inverse Leg Curl (bench Support)Hamstrings · Body Weight · Beginner
- Self Assisted Inverse Leg CurlHamstrings · Body Weight · Beginner
- Lever Lying Two-one Leg CurlHamstrings · Leverage Machine · Intermediate
- Power CleanHamstrings · Barbell · Advanced
- World Greatest StretchHamstrings · Body Weight · Intermediate
- Standing Hamstring And Calf Stretch With StrapHamstrings · Rope · Advanced
- Single Leg Platform SlideHamstrings · Body Weight · Beginner
- Push-up Inside Leg KickGlutes · Body Weight · Advanced
- Dumbbell Contralateral Forward LungeGlutes · Dumbbell · Intermediate
- Band Stiff Leg DeadliftGlutes · Band · Advanced
- Kettlebell Goblet SquatGlutes · Kettlebell · Intermediate
- Dumbbell Single Leg SquatGlutes · Dumbbell · Intermediate
- Barbell Full Squat (back POV)Glutes · Barbell · Advanced
- Arms Apart Circular Toe Touch (male)Glutes · Body Weight · Beginner
- Dumbbell Straight Leg DeadliftGlutes · Dumbbell · Beginner
- Dumbbell Single Leg Deadlift With Stepbox SupportGlutes · Dumbbell · Intermediate
- Band Step-upGlutes · Band · Advanced
- Dumbbell Single Leg DeadliftGlutes · Dumbbell · Advanced
- Reverse Hyper Extension (on Stability Ball)Glutes · Stability Ball · Intermediate
- Barbell Stiff Leg Good MorningGlutes · Barbell · Intermediate
- Barbell Romanian DeadliftGlutes · Barbell · Advanced
- Kettlebell Turkish Get Up (squat Style)Glutes · Kettlebell · Advanced
- Barbell High Bar SquatGlutes · Barbell · Advanced
- Kettlebell Front SquatGlutes · Kettlebell · Intermediate
- Assisted Lying Glutes StretchGlutes · Assisted · Intermediate
- Dumbbell DeadliftGlutes · Dumbbell · Beginner
- Dumbbell One Arm SnatchGlutes · Dumbbell · Advanced
- Sled 45° Leg Wide PressGlutes · Sled Machine · Intermediate
- Single Leg Bridge With Outstretched LegGlutes · Body Weight · Beginner
- Barbell Sumo DeadliftGlutes · Barbell · Advanced
- Curtsey SquatGlutes · Body Weight · Intermediate
- Band Hip LiftGlutes · Band · Intermediate
- Resistance Band Hip Thrusts On Knees (female)Glutes · Resistance Band · Advanced
- Kneeling Jump SquatGlutes · Barbell · Intermediate
- Sled 45° Leg Press (back POV)Glutes · Sled Machine · Advanced
- Barbell Jump SquatGlutes · Barbell · Intermediate
- Barbell Front Chest SquatGlutes · Barbell · Advanced
- Exercise Ball One Leg Prone Lower Body RotationGlutes · Stability Ball · Advanced
- Lever DeadliftGlutes · Leverage Machine · Advanced
- Barbell Low Bar SquatGlutes · Barbell · Intermediate
- Band SquatGlutes · Band · Beginner
- Dumbbell Stiff Leg DeadliftGlutes · Dumbbell · Beginner
- Cable Pull Through (with Rope)Glutes · Cable · Beginner
- Barbell Speed SquatGlutes · Barbell · Intermediate
- Dumbbell Rear LungeGlutes · Dumbbell · Beginner
- Tire FlipGlutes · Tire · Advanced
- Spider Crawl Push UpGlutes · Body Weight · Beginner
- Band Straight Back Stiff Leg DeadliftGlutes · Band · Intermediate
- Barbell Seated Good MorningGlutes · Barbell · Intermediate
- Weighted Cossack Squats (male)Glutes · Weighted · Intermediate
- Smith Sumo SquatGlutes · Smith Machine · Advanced
- Twist Hip LiftGlutes · Body Weight · Intermediate
- Smith SquatGlutes · Smith Machine · Advanced
- Barbell Single Leg DeadliftGlutes · Barbell · Intermediate
- Glute Bridge Two Legs On Bench (male)Glutes · Body Weight · Beginner
- Weighted Lunge With SwingGlutes · Weighted · Intermediate
- Hands Reversed Clasped Circular Toe Touch (male)Glutes · Body Weight · Advanced
- Barbell Glute BridgeGlutes · Barbell · Intermediate
- Cable DeadliftGlutes · Cable · Intermediate
- Frankenstein SquatGlutes · Barbell · Intermediate
- Weighted Stretch LungeGlutes · Weighted · Intermediate
- Flutter KicksGlutes · Body Weight · Beginner
- Barbell Glute Bridge Two Legs On Bench (male)Glutes · Barbell · Intermediate
- Sled 45° Leg PressGlutes · Sled Machine · Advanced
- Weighted SquatGlutes · Weighted · Intermediate
- Lever Hip Extension V. 2Glutes · Leverage Machine · Beginner
- Reverse Hyper On Flat BenchGlutes · Body Weight · Intermediate
- Iron Cross StretchGlutes · Body Weight · Advanced
- Dumbbell Step-upGlutes · Dumbbell · Intermediate
- Sled 45° Leg Press (side POV)Glutes · Sled Machine · Intermediate
- Seated Piriformis StretchGlutes · Body Weight · Beginner
- Barbell Full SquatGlutes · Barbell · Advanced
- Barbell Lying Lifting (on Hip)Glutes · Barbell · Intermediate
- Band Squat RowGlutes · Band · Advanced
- Band Lying Hip Internal RotationGlutes · Band · Beginner
- Smith Front Squat (clean Grip)Glutes · Smith Machine · Advanced
- Sled Hack SquatGlutes · Sled Machine · Advanced
- Smith DeadliftGlutes · Smith Machine · Advanced
- Exercise Ball One Legged Diagonal Kick Hamstring CurlGlutes · Stability Ball · Advanced
- Barbell Rear Lunge V. 2Glutes · Barbell · Intermediate
- Jump SquatGlutes · Body Weight · Intermediate
- Barbell Step-upGlutes · Barbell · Intermediate
- Dumbbell Romanian DeadliftGlutes · Dumbbell · Beginner
- Band Bent-over Hip ExtensionGlutes · Band · Advanced
- Potty Squat With SupportGlutes · Body Weight · Intermediate
- One Leg SquatGlutes · Body Weight · Intermediate
- Lever Reverse HyperextensionGlutes · Leverage Machine · Intermediate
- Lever Horizontal One Leg PressGlutes · Leverage Machine · Intermediate
- Outside Leg Kick Push-upGlutes · Body Weight · Beginner
- Barbell Front SquatGlutes · Barbell · Advanced
- Barbell Jefferson SquatGlutes · Barbell · Intermediate
- Trap Bar DeadliftGlutes · Trap Bar · Intermediate
- Dumbbell Bench SquatGlutes · Dumbbell · Beginner
- Single Leg Squat (pistol) MaleGlutes · Body Weight · Advanced
- Smith Hack SquatGlutes · Smith Machine · Advanced
- Assisted Lying Gluteus And Piriformis StretchGlutes · Assisted · Intermediate
- Dumbbell Plyo SquatGlutes · Dumbbell · Advanced
- Walking LungeGlutes · Body Weight · Intermediate
- Seated Glute StretchGlutes · Body Weight · Intermediate
- Barbell Zercher SquatGlutes · Barbell · Advanced
- Cable Standing Hip ExtensionGlutes · Cable · Advanced
- Lever Seated Good MorningGlutes · Leverage Machine · Intermediate
- Pelvic Tilt Into BridgeGlutes · Body Weight · Advanced
- Barbell Full Zercher SquatGlutes · Barbell · Advanced
- Dumbbell Sumo Pull ThroughGlutes · Dumbbell · Advanced
- Smith Bent Knee Good MorningGlutes · Smith Machine · Intermediate
- Barbell Full Squat (side POV)Glutes · Barbell · Advanced
- Barbell Rear LungeGlutes · Barbell · Intermediate
- Glute Bridge MarchGlutes · Body Weight · Intermediate
- Kettlebell SwingGlutes · Kettlebell · Intermediate
- Kettlebell Lunge Pass ThroughGlutes · Kettlebell · Intermediate
- Bent Knee Lying Twist (male)Glutes · Body Weight · Intermediate
- Smith Low Bar SquatGlutes · Smith Machine · Advanced
- Hug Keens To ChestGlutes · Body Weight · Beginner
- Basic Toe Touch (male)Glutes · Body Weight · Beginner
- Dumbbell SquatGlutes · Dumbbell · Beginner
- Band Pull ThroughGlutes · Band · Advanced
- Rear Decline BridgeGlutes · Body Weight · Beginner
- Barbell One Arm Side DeadliftGlutes · Barbell · Advanced
- Kettlebell Pistol SquatGlutes · Kettlebell · Advanced
- Barbell Hack SquatGlutes · Barbell · Intermediate
- Band Seated Hip Internal RotationGlutes · Band · Intermediate
- Barbell Clean-grip Front SquatGlutes · Barbell · Advanced
- Lunge With JumpGlutes · Body Weight · Beginner
- Sled 45 Degrees One Leg PressGlutes · Sled Machine · Intermediate
- Sled Lying SquatGlutes · Sled Machine · Advanced
- March Sit (wall)Glutes · Body Weight · Beginner
- Bench Hip ExtensionGlutes · Body Weight · Beginner
- Smith Sprint LungeGlutes · Smith Machine · Advanced
- Bodyweight Drop Jump SquatGlutes · Body Weight · Intermediate
- Barbell Narrow Stance SquatGlutes · Barbell · Intermediate
- Smith Full SquatGlutes · Smith Machine · Advanced
- Monster WalkGlutes · Body Weight · Beginner
- Roller Hip StretchGlutes · Roller · Advanced
- Exercise Ball Hip Flexor StretchGlutes · Stability Ball · Intermediate
- Forward Lunge (male)Glutes · Body Weight · Beginner
- Pike-to-cobra Push-upGlutes · Body Weight · Advanced
- Roller Hip Lat StretchGlutes · Roller · Intermediate
- Dumbbell CleanGlutes · Dumbbell · Advanced
- Barbell Lateral LungeGlutes · Barbell · Intermediate
- Jump Squat V. 2Glutes · Body Weight · Beginner
- Sled Closer Hack SquatGlutes · Sled Machine · Advanced
- Rocking Frog StretchGlutes · Body Weight · Advanced
- Hands Clasped Circular Toe Touch (male)Glutes · Body Weight · Beginner
- Smith Leg PressGlutes · Smith Machine · Advanced
- Swimmer Kicks V. 2 (male)Glutes · Body Weight · Beginner
- Barbell Rack PullGlutes · Barbell · Intermediate
- Low Glute Bridge On FloorGlutes · Body Weight · Intermediate
- Lever Rotary CalfCalves · Leverage Machine · Intermediate
- Dumbbell Seated One Leg Calf Raise - Palm UpCalves · Dumbbell · Intermediate
- Barbell Standing Rocking Leg Calf RaiseCalves · Barbell · Intermediate
- Barbell Seated Calf RaiseCalves · Barbell · Intermediate
- Seated Calf Stretch (male)Calves · Body Weight · Beginner
- Barbell Standing Calf RaiseCalves · Barbell · Intermediate
- Barbell Floor Calf RaiseCalves · Barbell · Intermediate
- Weighted Donkey Calf RaiseCalves · Weighted · Intermediate
- Band Two Legs Calf Raise - (band Under Both Legs) V. 2Calves · Band · Beginner
- Hack One Leg Calf RaiseCalves · Sled Machine · Advanced
- Lever Calf PressCalves · Leverage Machine · Advanced
- Sled Forward Angled Calf RaiseCalves · Sled Machine · Intermediate
- Peroneals StretchCalves · Rope · Intermediate
- Sled Calf Press On Leg PressCalves · Sled Machine · Intermediate
- Smith Seated One Leg Calf RaiseCalves · Smith Machine · Intermediate
- Dumbbell Seated One Leg Calf Raise - Hammer GripCalves · Dumbbell · Intermediate
- Sled One Leg Calf Press On Leg PressCalves · Sled Machine · Intermediate
- Calf Stretch With RopeCalves · Rope · Intermediate
- Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)Calves · Dumbbell · Advanced
- Standing Calf Raise (on A Staircase)Calves · Body Weight · Beginner
- Posterior Tibialis StretchCalves · Rope · Intermediate
- Hack Calf RaiseCalves · Sled Machine · Intermediate
- Dumbbell Single Leg Calf RaiseCalves · Dumbbell · Beginner
- Band Single Leg Reverse Calf RaiseCalves · Band · Beginner
- Lever Seated Calf RaiseCalves · Leverage Machine · Intermediate
- Barbell Standing Leg Calf RaiseCalves · Barbell · Intermediate
- Cable Standing Calf RaiseCalves · Cable · Beginner
- Sled Lying Calf PressCalves · Sled Machine · Advanced
- Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)Calves · Dumbbell · Advanced
- Exercise Ball On The Wall Calf RaiseCalves · Dumbbell · Intermediate
- Calf Stretch With Hands Against WallCalves · Body Weight · Intermediate
- Donkey Calf RaiseCalves · Body Weight · Beginner
- Smith Reverse Calf RaisesCalves · Smith Machine · Advanced
- Single Leg Calf Raise (on A Dumbbell)Calves · Dumbbell · Beginner
- Dumbbell Seated Calf RaiseCalves · Dumbbell · Intermediate
- Lever Seated Squat Calf Raise On Leg Press MachineCalves · Leverage Machine · Advanced
- Dumbbell Seated One Leg Calf RaiseCalves · Dumbbell · Intermediate
- Lever Donkey Calf RaiseCalves · Leverage Machine · Intermediate
- Calf Push Stretch With Hands Against WallCalves · Body Weight · Intermediate
- Smith Toe RaiseCalves · Smith Machine · Advanced
- Standing Calves Calf StretchCalves · Body Weight · Advanced
- Assisted Lying Calves StretchCalves · Assisted · Intermediate
- One Leg Donkey Calf RaiseCalves · Body Weight · Intermediate
- Bodyweight Standing Calf RaiseCalves · Body Weight · Beginner
- Dumbbell Standing Calf RaiseCalves · Dumbbell · Beginner
- Smith Standing Leg Calf RaiseCalves · Smith Machine · Intermediate
- Circles Knee StretchCalves · Body Weight · Beginner
- One Leg Floor Calf RaiseCalves · Body Weight · Beginner
- Standing CalvesCalves · Body Weight · Beginner
- Smith One Leg Floor Calf RaiseCalves · Smith Machine · Advanced
- Sled 45° Calf PressCalves · Sled Machine · Intermediate
- Ankle CirclesCalves · Body Weight · Beginner
- Box Jump Down With One Leg StabilizationCalves · Body Weight · Intermediate
- Lever Standing Calf RaiseCalves · Leverage Machine · Beginner
- Cable Standing One Leg Calf RaiseCalves · Cable · Intermediate
- Band Single Leg Calf RaiseCalves · Band · Beginner
- Lever Seated Calf PressCalves · Leverage Machine · Intermediate
- Side Plank Hip AdductionAdductors · Body Weight · Intermediate
- Assisted Side Lying Adductor StretchAdductors · Assisted · Intermediate
- Lever Seated Hip AdductionAdductors · Leverage Machine · Beginner
- Side Lying Hip Adduction (male)Adductors · Body Weight · Beginner
- Butterfly Yoga PoseAdductors · Body Weight · Advanced
- Cable Hip AdductionAdductors · Cable · Intermediate
- Lever Seated Hip AbductionAbductors · Leverage Machine · Intermediate
- Resistance Band Seated Hip AbductionAbductors · Resistance Band · Intermediate
- Side Bridge Hip AbductionAbductors · Body Weight · Intermediate
- Side Hip AbductionAbductors · Body Weight · Beginner
- Straight Leg Outer Hip AbductorAbductors · Body Weight · Beginner
All Core Exercises (175)
Browse the complete list of free core exercises below. Each guide includes an animated GIF demonstration, step-by-step instructions, the target muscle, and the equipment you need — perfect for building your own core workout or adding moves to a custom AI workout plan.
- Barbell Press Sit-upAbs · Barbell · Beginner
- Dumbbell Side BendAbs · Dumbbell · Beginner
- Sledge HammerAbs · Hammer · Beginner
- Band Standing CrunchAbs · Band · Beginner
- Cable Seated CrunchAbs · Cable · Beginner
- Cable Standing LiftAbs · Cable · Beginner
- Bottoms-upAbs · Body Weight · Beginner
- Weighted Front PlankAbs · Weighted · Intermediate
- Assisted Hanging Knee RaiseAbs · Assisted · Intermediate
- Weighted CrunchAbs · Weighted · Intermediate
- Tuck CrunchAbs · Body Weight · Intermediate
- Bodyweight Incline Side PlankAbs · Body Weight · Intermediate
- Assisted Prone Rectus Femoris StretchAbs · Assisted · Intermediate
- Kettlebell Double WindmillAbs · Kettlebell · Intermediate
- Lever Seated CrunchAbs · Leverage Machine · Advanced
- Band Horizontal Pallof PressAbs · Band · Advanced
- Pelvic TiltAbs · Body Weight · Advanced
- Reverse CrunchAbs · Body Weight · Advanced
- Assisted Hanging Knee Raise With Throw DownAbs · Assisted · Advanced
- Full MalteseAbs · Body Weight · Advanced
- PlankAbs · Body Weight · Beginner
- Side PlankAbs · Body Weight · Beginner
- CrunchAbs · Body Weight · Beginner
- Sit-UpAbs · Body Weight · Beginner
- Hanging Leg RaiseAbs · Body Weight · Intermediate
- Cable CrunchAbs · Cable · Beginner
- Russian TwistAbs · Body Weight · Beginner
- Ab Wheel RolloutAbs · Body Weight · Intermediate
- Dead BugAbs · Body Weight · Beginner
- Assisted Lying Leg Raise With Lateral Throw DownAbs · Assisted · Advanced
- Vertical Leg Raise (on Parallel Bars)Abs · Body Weight · Beginner
- Side-to-side Toe Touch (male)Abs · Body Weight · Beginner
- Assisted Lying Leg Raise With Throw DownAbs · Assisted · Advanced
- Wind SprintsAbs · Body Weight · Beginner
- Cable Twist (up-down)Abs · Cable · Intermediate
- Cable Kneeling CrunchAbs · Cable · Beginner
- Cable Side BendAbs · Cable · Intermediate
- Roller Body SawAbs · Roller · Intermediate
- Jackknife Sit-upAbs · Body Weight · Beginner
- Barbell Standing Ab RolleroutAbs · Barbell · Intermediate
- Weighted Overhead Crunch (on Stability Ball)Abs · Weighted · Intermediate
- Standing Wheel RolleroutAbs · Wheel Roller · Intermediate
- Band Bicycle CrunchAbs · Band · Beginner
- Potty SquatAbs · Body Weight · Intermediate
- Lying Elbow To KneeAbs · Body Weight · Advanced
- Cable Reverse CrunchAbs · Cable · Intermediate
- Lean PlancheAbs · Body Weight · Advanced
- Kettlebell WindmillAbs · Kettlebell · Intermediate
- Straddle MalteseAbs · Body Weight · Advanced
- Butt-upsAbs · Body Weight · Intermediate
- Full PlancheAbs · Body Weight · Advanced
- CocoonsAbs · Body Weight · Beginner
- Side Hip (on Parallel Bars)Abs · Body Weight · Beginner
- Alternate Heel TouchersAbs · Body Weight · Beginner
- Cable Tuck Reverse CrunchAbs · Cable · Intermediate
- Weighted Decline Sit-upAbs · Weighted · Intermediate
- Flexion Leg Sit Up (bent Knee)Abs · Body Weight · Intermediate
- Lever Seated Crunch V. 2Abs · Leverage Machine · Intermediate
- Twisted Leg Raise (female)Abs · Body Weight · Intermediate
- Weighted Seated Twist (on Stability Ball)Abs · Weighted · Intermediate
- FlagAbs · Body Weight · Intermediate
- Barbell Rollerout From BenchAbs · Barbell · Intermediate
- Crunch (hands Overhead)Abs · Body Weight · Beginner
- Side Bridge V. 2Abs · Body Weight · Intermediate
- Otis UpAbs · Weighted · Intermediate
- Frog PlancheAbs · Body Weight · Advanced
- Suspended Reverse CrunchAbs · Body Weight · Beginner
- InchwormAbs · Body Weight · Intermediate
- Band V-upAbs · Band · Beginner
- Bridge - Mountain Climber (cross Body)Abs · Body Weight · Advanced
- Crunch (on Stability Ball)Abs · Stability Ball · Intermediate
- Band Alternating V-upAbs · Band · Beginner
- Sit-up With Arms On ChestAbs · Body Weight · Beginner
- Lever Seated Leg Raise CrunchAbs · Leverage Machine · Beginner
- Prone Twist On Stability BallAbs · Stability Ball · Advanced
- Air BikeAbs · Body Weight · Beginner
- Band Standing Twisting CrunchAbs · Band · Intermediate
- Sit-up V. 2Abs · Body Weight · Beginner
- Hip Raise (bent Knee)Abs · Body Weight · Beginner
- Leg Pull In Flat BenchAbs · Body Weight · Beginner
- Cable Russian Twists (on Stability Ball)Abs · Cable · Intermediate
- Hanging Oblique Knee RaiseAbs · Body Weight · Beginner
- V-sit On FloorAbs · Body Weight · Beginner
- Band Kneeling Twisting CrunchAbs · Band · Intermediate
- Spine TwistAbs · Body Weight · Advanced
- L-sit On FloorAbs · Body Weight · Advanced
- One Arm Slam (with Medicine Ball)Abs · Medicine Ball · Advanced
- Cable Standing CrunchAbs · Cable · Intermediate
- Hanging Straight Leg RaiseAbs · Body Weight · Beginner
- Assisted Sit-upAbs · Assisted · Intermediate
- Crab Twist Toe TouchAbs · Body Weight · Beginner
- Knee Touch CrunchAbs · Body Weight · Beginner
- Cable Side CrunchAbs · Cable · Intermediate
- Stability Ball Crunch (full Range Hands Behind Head)Abs · Stability Ball · Intermediate
- Band Jack Knife Sit-upAbs · Band · Beginner
- Incline Twisting Sit-upAbs · Body Weight · Advanced
- Kettlebell Bent PressAbs · Kettlebell · Advanced
- Cable Seated TwistAbs · Cable · Intermediate
- Front Plank With TwistAbs · Body Weight · Advanced
- Crunch (on Stability Ball, Arms Straight)Abs · Stability Ball · Intermediate
- 45° Side BendAbs · Body Weight · Beginner
- Cable Judo FlipAbs · Cable · Advanced
- Smith Hip RaiseAbs · Smith Machine · Intermediate
- Curl-upAbs · Body Weight · Beginner
- Barbell Seated TwistAbs · Barbell · Intermediate
- Landmine 180Abs · Barbell · Intermediate
- Pull-in (on Stability Ball)Abs · Stability Ball · Intermediate
- Suspended Abdominal FalloutAbs · Body Weight · Intermediate
- Arm Slingers Hanging Bent Knee LegsAbs · Body Weight · Beginner
- Band Vertical Pallof PressAbs · Band · Advanced
- Weighted Russian Twist (legs Up)Abs · Weighted · Intermediate
- Wheel RolleroutAbs · Wheel Roller · Intermediate
- Power Point PlankAbs · Body Weight · Intermediate
- Lunge With TwistAbs · Body Weight · Intermediate
- Groin CrunchAbs · Body Weight · Beginner
- Seated Side Crunch (wall)Abs · Body Weight · Advanced
- Prisoner Half Sit-up (male)Abs · Body Weight · Beginner
- Roller Reverse CrunchAbs · Roller · Intermediate
- Spell CasterAbs · Dumbbell · Beginner
- Seated Leg RaiseAbs · Body Weight · Beginner
- Band Assisted Wheel RolleroutAbs · Band · Beginner
- Gorilla ChinAbs · Body Weight · Intermediate
- Assisted Motion Russian TwistAbs · Medicine Ball · Intermediate
- Band Push Sit-upAbs · Band · Intermediate
- Band Seated TwistAbs · Band · Intermediate
- Lying Leg-hip RaiseAbs · Body Weight · Beginner
- Janda Sit-upAbs · Body Weight · Beginner
- Crunch FloorAbs · Body Weight · Beginner
- Decline Sit-upAbs · Body Weight · Beginner
- Front LeverAbs · Body Weight · Advanced
- Reverse Plank With Leg LiftAbs · Body Weight · Intermediate
- Posterior Step To Overhead ReachAbs · Body Weight · Advanced
- Cable TwistAbs · Cable · Advanced
- Band Lying Straight Leg RaiseAbs · Band · Beginner
- Weighted Side Bend (on Stability Ball)Abs · Weighted · Intermediate
- Barbell RolleroutAbs · Barbell · Intermediate
- Push-up To Side PlankAbs · Body Weight · Advanced
- Weighted Hanging Leg-hip RaiseAbs · Weighted · Intermediate
- Decline CrunchAbs · Body Weight · Beginner
- Oblique Crunches FloorAbs · Body Weight · Beginner
- Barbell Side Bent V. 2Abs · Barbell · Intermediate
- Hanging Straight Leg Hip RaiseAbs · Body Weight · Beginner
- Lying Leg Raise Flat BenchAbs · Body Weight · Beginner
- Barbell Sitted Alternate Leg RaiseAbs · Barbell · Intermediate
- Half Sit-up (male)Abs · Body Weight · Beginner
- Hanging Leg Hip RaiseAbs · Body Weight · Beginner
- Shoulder TapAbs · Body Weight · Beginner
- Negative CrunchAbs · Body Weight · Beginner
- 3/4 Sit-upAbs · Body Weight · Beginner
- Flexion Leg Sit Up (straight Arm)Abs · Body Weight · Beginner
- Weighted Russian TwistAbs · Weighted · Intermediate
- Arm Slingers Hanging Straight LegsAbs · Body Weight · Beginner
- Barbell Standing TwistAbs · Barbell · Intermediate
- Lever Kneeling TwistAbs · Leverage Machine · Intermediate
- Incline Leg Hip Raise (leg Straight)Abs · Body Weight · Beginner
- Captains Chair Straight Leg RaiseAbs · Body Weight · Intermediate
- Hanging Straight Twisting Leg Hip RaiseAbs · Body Weight · Intermediate
- Lever Seated Crunch (chest Pad)Abs · Leverage Machine · Advanced
- Oblique Crunch V. 2Abs · Body Weight · Intermediate
- Frog CrunchAbs · Body Weight · Beginner
- Barbell Sitted Alternate Leg Raise (female)Abs · Barbell · Intermediate
- Hanging PikeAbs · Body Weight · Beginner
- Elbow-to-kneeAbs · Body Weight · Advanced
- Weighted Russian Twist V. 2Abs · Weighted · Intermediate
- Twisted Leg RaiseAbs · Body Weight · Advanced
- Cable Side Bend Crunch (bosu Ball)Abs · Cable · Beginner
- Cable Standing Crunch (with Rope Attachment)Abs · Cable · Intermediate
- Kettlebell Advanced WindmillAbs · Kettlebell · Advanced
- Quarter Sit-upAbs · Body Weight · Beginner
- Inchworm V. 2Abs · Body Weight · Beginner
- Kneeling Plank Tap Shoulder (male)Abs · Body Weight · Beginner
- Straddle PlancheAbs · Body Weight · Advanced
- Kettlebell Figure 8Abs · Kettlebell · Advanced
- Cross Body CrunchAbs · Body Weight · Intermediate
- Arms Overhead Full Sit-up (male)Abs · Body Weight · Beginner
All Cardio Exercises (33)
Browse the complete list of free cardio exercises below. Each guide includes an animated GIF demonstration, step-by-step instructions, the target muscle, and the equipment you need — perfect for building your own cardio workout or adding moves to a custom AI workout plan.
- Stationary Bike RunCardiovascular System · Stationary Bike · Beginner
- Astride Jumps (male)Cardiovascular System · Body Weight · Beginner
- RunCardiovascular System · Body Weight · Beginner
- Short Stride RunCardiovascular System · Body Weight · Beginner
- Ski StepCardiovascular System · Body Weight · Beginner
- Run (equipment)Cardiovascular System · Body Weight · Beginner
- Swing 360Cardiovascular System · Body Weight · Beginner
- Push To RunCardiovascular System · Body Weight · Intermediate
- Semi Squat Jump (male)Cardiovascular System · Body Weight · Intermediate
- Walking On StepmillCardiovascular System · Stepmill Machine · Intermediate
- Skater HopsCardiovascular System · Body Weight · Intermediate
- Jack BurpeeCardiovascular System · Body Weight · Intermediate
- High Knee Against WallCardiovascular System · Body Weight · Intermediate
- Walking On Incline TreadmillCardiovascular System · Leverage Machine · Intermediate
- Mountain ClimberCardiovascular System · Body Weight · Advanced
- BurpeeCardiovascular System · Body Weight · Advanced
- Scissor Jumps (male)Cardiovascular System · Body Weight · Advanced
- Jump RopeCardiovascular System · Rope · Advanced
- Bear CrawlCardiovascular System · Body Weight · Advanced
- Wheel RunCardiovascular System · Body Weight · Advanced
- Treadmill RunningCardiovascular System · Leverage Machine · Beginner
- Rowing MachineCardiovascular System · Leverage Machine · Beginner
- Elliptical TrainerCardiovascular System · Leverage Machine · Beginner
- StairmasterCardiovascular System · Leverage Machine · Beginner
- Jack Jump (male)Cardiovascular System · Body Weight · Beginner
- Cycle Cross TrainerCardiovascular System · Leverage Machine · Beginner
- Dumbbell BurpeeCardiovascular System · Dumbbell · Advanced
- Half Knee Bends (male)Cardiovascular System · Body Weight · Beginner
- Back And Forth StepCardiovascular System · Body Weight · Advanced
- Stationary Bike WalkCardiovascular System · Leverage Machine · Advanced
- Walk Elliptical Cross TrainerCardiovascular System · Elliptical Machine · Advanced
- Star Jump (male)Cardiovascular System · Body Weight · Beginner
- Walking High Knees LungeCardiovascular System · Body Weight · Advanced