FitFocus

Legs Exercises

Squat On Bosu Ball

Beginner

Squat On Bosu Ball is a legs exercise targeting the quads....

Squat On Bosu Ball

Target: Quads

Barbell Clean And Press

Beginner

Barbell Clean And Press is a legs exercise targeting the quads....

Barbell Clean And Press

Target: Quads

Assisted Prone Lying Quads Stretch

Beginner

Assisted Prone Lying Quads Stretch is a legs exercise targeting the quads....

Assisted Prone Lying Quads Stretch

Target: Quads

Barbell Bench Squat

Beginner

Barbell Bench Squat is a legs exercise targeting the quads....

Barbell Bench Squat

Target: Quads

Suspended Split Squat

Beginner

Suspended Split Squat is a legs exercise targeting the quads....

Suspended Split Squat

Target: Quads

Lying (side) Quads Stretch

Beginner

Lying (side) Quads Stretch is a legs exercise targeting the quads....

Lying (side) Quads Stretch

Target: Quads

Squat To Overhead Reach With Twist

Beginner

Squat To Overhead Reach With Twist is a legs exercise targeting the quads....

Squat To Overhead Reach With Twist

Target: Quads

Smith Single Leg Split Squat

Intermediate

Smith Single Leg Split Squat is a legs exercise targeting the quads....

Smith Single Leg Split Squat

Target: Quads

Chair Leg Extended Stretch

Intermediate

Chair Leg Extended Stretch is a legs exercise targeting the quads....

Chair Leg Extended Stretch

Target: Quads

Dumbbell Supported Squat

Intermediate

Dumbbell Supported Squat is a legs exercise targeting the quads....

Dumbbell Supported Squat

Target: Quads

Barbell Overhead Squat

Intermediate

Barbell Overhead Squat is a legs exercise targeting the quads....

Barbell Overhead Squat

Target: Quads

Barbell Split Squat V. 2

Intermediate

Barbell Split Squat V. 2 is a legs exercise targeting the quads....

Barbell Split Squat V. 2

Target: Quads

Intermediate Hip Flexor And Quad Stretch

Intermediate

Intermediate Hip Flexor And Quad Stretch is a legs exercise targeting the quads....

Intermediate Hip Flexor And Quad Stretch

Target: Quads

Smith Chair Squat

Intermediate

Smith Chair Squat is a legs exercise targeting the quads....

Smith Chair Squat

Target: Quads

Barbell Squat Jump Step Rear Lunge

Advanced

Barbell Squat Jump Step Rear Lunge is a legs exercise targeting the quads....

Barbell Squat Jump Step Rear Lunge

Target: Quads

Barbell One Leg Squat

Advanced

Barbell One Leg Squat is a legs exercise targeting the quads....

Barbell One Leg Squat

Target: Quads

Barbell Squat (on Knees)

Advanced

Barbell Squat (on Knees) is a legs exercise targeting the quads....

Barbell Squat (on Knees)

Target: Quads

Barbell Side Split Squat

Advanced

Barbell Side Split Squat is a legs exercise targeting the quads....

Barbell Side Split Squat

Target: Quads

Snatch Pull

Advanced

Snatch Pull is a legs exercise targeting the quads....

Snatch Pull

Target: Quads

Band Single Leg Split Squat

Advanced

Band Single Leg Split Squat is a legs exercise targeting the quads....

Band Single Leg Split Squat

Target: Quads