Legs Exercises

Squat On Bosu Ball is a legs exercise targeting the quads....

Barbell Clean And Press is a legs exercise targeting the quads....

Assisted Prone Lying Quads Stretch is a legs exercise targeting the quads....

Barbell Bench Squat is a legs exercise targeting the quads....

Suspended Split Squat is a legs exercise targeting the quads....

Lying (side) Quads Stretch is a legs exercise targeting the quads....

Squat To Overhead Reach With Twist is a legs exercise targeting the quads....

Smith Single Leg Split Squat is a legs exercise targeting the quads....

Chair Leg Extended Stretch is a legs exercise targeting the quads....

Dumbbell Supported Squat is a legs exercise targeting the quads....

Barbell Overhead Squat is a legs exercise targeting the quads....

Barbell Split Squat V. 2 is a legs exercise targeting the quads....

Intermediate Hip Flexor And Quad Stretch is a legs exercise targeting the quads....

Smith Chair Squat is a legs exercise targeting the quads....

Barbell Squat Jump Step Rear Lunge is a legs exercise targeting the quads....

Barbell One Leg Squat is a legs exercise targeting the quads....

Barbell Squat (on Knees) is a legs exercise targeting the quads....

Barbell Side Split Squat is a legs exercise targeting the quads....

Snatch Pull is a legs exercise targeting the quads....

Band Single Leg Split Squat is a legs exercise targeting the quads....

A hip hinge that keeps the knees soft and the bar close, stretching the hamstrin...

The foundation lower-body lift: quads, glutes, and the entire trunk working toge...

Racking the bar on the front delts forces an upright torso, shifting load off th...

A fixed-path press that loads the quads heavily with no spinal compression and n...

One leg at a time under a loaded bar, exposing the strength gap between sides th...

The lunge loaded by the sides rather than the spine, which keeps the torso tall ...

Holding the weight at the chest counterbalances the squat, which is why it is th...

The squat pattern with no load at all, used to groove depth and knee tracking be...

The only common movement that isolates the quadriceps at the knee, including the...

Trains knee flexion, the hamstring function that deadlifts and Romanian deadlift...

Peak resistance lands at full hip extension, exactly where the glute contracts h...

With the knee straight the gastrocnemius does the work, which is the calf head t...

A bent knee takes the gastrocnemius out and leaves the soleus, the endurance hea...

Squat Jerk is a legs exercise that targets the quads, with the glutes, hamstring...

Dumbbell Single Leg Split Squat is a legs exercise that targets the quads, with ...

Quick Feet V. 2 is a legs exercise that targets the quads, with the calves, hams...

Split Squats is a legs exercise that targets the quads, with the glutes, hamstri...

Barbell Bench Front Squat is a legs exercise that targets the quads, with the ha...

Barbell Side Split Squat V. 2 is a legs exercise that targets the quads, with th...

Weighted Sissy Squat is a legs exercise that targets the quads, with the glutes,...

Dumbbell Step-up Lunge is a legs exercise that targets the quads, with the glute...

Barbell Wide Squat is a legs exercise that targets the quads, with the glutes, h...

Forward Jump is a legs exercise that targets the quads, with the calves, hamstri...

Resistance Band Leg Extension is a legs exercise that targets the quads, with th...

Balance Board is a legs exercise that targets the quads, with the calves, hamstr...

Band One Arm Single Leg Split Squat is a legs exercise that targets the quads, w...

Lever Leg Extension is a legs exercise that targets the quads, with the hamstrin...

Squat To Overhead Reach is a legs exercise that targets the quads, with the glut...

Sissy Squat is a legs exercise that targets the quads, with the calves, glutes w...

Dumbbell Goblet Squat is a legs exercise that targets the quads, with the glutes...

Lever Alternate Leg Press is a legs exercise that targets the quads, with the ha...

Barbell Single Leg Split Squat is a legs exercise that targets the quads, with t...

All Fours Squad Stretch is a legs exercise that targets the quads, with the hams...

Farmers Walk is a legs exercise that targets the quads, with the calves, forearm...

Dumbbell Step-up Split Squat is a legs exercise that targets the quads, with the...

Quads is a legs exercise that targets the quads, with the hamstrings, glutes wor...

Backward Jump is a legs exercise that targets the quads, with the hamstrings, gl...

Lever Lying Leg Curl is a legs exercise that targets the hamstrings, with the ca...

Lever Seated Leg Curl is a legs exercise that targets the hamstrings, with the c...

Cable Assisted Inverse Leg Curl is a legs exercise that targets the hamstrings, ...

Lever Kneeling Leg Curl is a legs exercise that targets the hamstrings, with the...

Assisted Prone Hamstring is a legs exercise that targets the hamstrings, with th...

Dumbbell Lying Femoral is a legs exercise that targets the hamstrings, with the ...

Hamstring Stretch is a legs exercise that targets the hamstrings, with the glute...

Runners Stretch is a legs exercise that targets the hamstrings, with the calves,...

Kick Out Sit is a legs exercise that targets the hamstrings, with the quadriceps...

Glute-ham Raise is a legs exercise that targets the hamstrings, with the glutes,...

Seated Wide Angle Pose Sequence is a legs exercise that targets the hamstrings, ...

Kettlebell Hang Clean is a legs exercise that targets the hamstrings, with the g...

Reclining Big Toe Pose With Rope is a legs exercise that targets the hamstrings,...

Leg Up Hamstring Stretch is a legs exercise that targets the hamstrings, with th...

Standing Single Leg Curl is a legs exercise that targets the hamstrings, with th...

Barbell Straight Leg Deadlift is a legs exercise that targets the hamstrings, wi...

Barbell Good Morning is a legs exercise that targets the hamstrings, with the lo...

Exercise Ball Seated Hamstring Stretch is a legs exercise that targets the hamst...

Inverse Leg Curl (on Pull-up Cable Machine) is a legs exercise that targets the ...

Self Assisted Inverse Leg Curl (on Floor) is a legs exercise that targets the ha...

Inverse Leg Curl (bench Support) is a legs exercise that targets the hamstrings,...

Self Assisted Inverse Leg Curl is a legs exercise that targets the hamstrings, w...

Lever Lying Two-one Leg Curl is a legs exercise that targets the hamstrings, wit...

Power Clean is a legs exercise that targets the hamstrings, with the glutes, qua...

World Greatest Stretch is a legs exercise that targets the hamstrings, with the ...

Standing Hamstring And Calf Stretch With Strap is a legs exercise that targets t...

Single Leg Platform Slide is a legs exercise that targets the hamstrings, with t...

Push-up Inside Leg Kick is a legs exercise that targets the glutes, with the qua...

Dumbbell Contralateral Forward Lunge is a legs exercise that targets the glutes,...

Band Stiff Leg Deadlift is a legs exercise that targets the glutes, with the ham...

Kettlebell Goblet Squat is a legs exercise that targets the glutes, with the qua...

Dumbbell Single Leg Squat is a legs exercise that targets the glutes, with the q...

Barbell Full Squat (back POV) is a legs exercise that targets the glutes, with t...

Arms Apart Circular Toe Touch (male) is a legs exercise that targets the glutes,...

Dumbbell Straight Leg Deadlift is a legs exercise that targets the glutes, with ...

Dumbbell Single Leg Deadlift With Stepbox Support is a legs exercise that target...

Band Step-up is a legs exercise that targets the glutes, with the quadriceps, ha...

Dumbbell Single Leg Deadlift is a legs exercise that targets the glutes, with th...

Reverse Hyper Extension (on Stability Ball) is a legs exercise that targets the ...

Barbell Stiff Leg Good Morning is a legs exercise that targets the glutes, with ...

Barbell Romanian Deadlift is a legs exercise that targets the glutes, with the h...

Kettlebell Turkish Get Up (squat Style) is a legs exercise that targets the glut...

Barbell High Bar Squat is a legs exercise that targets the glutes, with the quad...

Kettlebell Front Squat is a legs exercise that targets the glutes, with the quad...

Assisted Lying Glutes Stretch is a legs exercise that targets the glutes, with t...

Dumbbell Deadlift is a legs exercise that targets the glutes, with the hamstring...

Dumbbell One Arm Snatch is a legs exercise that targets the glutes, with the ham...

Sled 45° Leg Wide Press is a legs exercise that targets the glutes, with the qua...

Single Leg Bridge With Outstretched Leg is a legs exercise that targets the glut...

Barbell Sumo Deadlift is a legs exercise that targets the glutes, with the hamst...

Curtsey Squat is a legs exercise that targets the glutes, with the quadriceps, h...

Band Hip Lift is a legs exercise that targets the glutes, with the hamstrings, q...

Resistance Band Hip Thrusts On Knees (female) is a legs exercise that targets th...

Kneeling Jump Squat is a legs exercise that targets the glutes, with the quadric...

Sled 45° Leg Press (back POV) is a legs exercise that targets the glutes, with t...

Barbell Jump Squat is a legs exercise that targets the glutes, with the quadrice...

Barbell Front Chest Squat is a legs exercise that targets the glutes, with the q...

Exercise Ball One Leg Prone Lower Body Rotation is a legs exercise that targets ...

Lever Deadlift is a legs exercise that targets the glutes, with the hamstrings, ...

Barbell Low Bar Squat is a legs exercise that targets the glutes, with the quadr...

Band Squat is a legs exercise that targets the glutes, with the quadriceps, hams...

Dumbbell Stiff Leg Deadlift is a legs exercise that targets the glutes, with the...

Cable Pull Through (with Rope) is a legs exercise that targets the glutes, with ...

Barbell Speed Squat is a legs exercise that targets the glutes, with the quadric...

Dumbbell Rear Lunge is a legs exercise that targets the glutes, with the quadric...

Tire Flip is a legs exercise that targets the glutes, with the hamstrings, quadr...

Spider Crawl Push Up is a legs exercise that targets the glutes, with the core, ...

Band Straight Back Stiff Leg Deadlift is a legs exercise that targets the glutes...

Barbell Seated Good Morning is a legs exercise that targets the glutes, with the...

Weighted Cossack Squats (male) is a legs exercise that targets the glutes, with ...

Smith Sumo Squat is a legs exercise that targets the glutes, with the quadriceps...

Twist Hip Lift is a legs exercise that targets the glutes, with the obliques, ha...

Smith Squat is a legs exercise that targets the glutes, with the quadriceps, ham...

Barbell Single Leg Deadlift is a legs exercise that targets the glutes, with the...

Glute Bridge Two Legs On Bench (male) is a legs exercise that targets the glutes...

Weighted Lunge With Swing is a legs exercise that targets the glutes, with the q...

Hands Reversed Clasped Circular Toe Touch (male) is a legs exercise that targets...

Barbell Glute Bridge is a legs exercise that targets the glutes, with the hamstr...

Cable Deadlift is a legs exercise that targets the glutes, with the hamstrings, ...

Frankenstein Squat is a legs exercise that targets the glutes, with the quadrice...

Weighted Stretch Lunge is a legs exercise that targets the glutes, with the quad...

Flutter Kicks is a legs exercise that targets the glutes, with the hip flexors, ...

Barbell Glute Bridge Two Legs On Bench (male) is a legs exercise that targets th...

Sled 45° Leg Press is a legs exercise that targets the glutes, with the quadrice...

Weighted Squat is a legs exercise that targets the glutes, with the quadriceps, ...

Lever Hip Extension V. 2 is a legs exercise that targets the glutes, with the ha...

Reverse Hyper On Flat Bench is a legs exercise that targets the glutes, with the...

Iron Cross Stretch is a legs exercise that targets the glutes, with the hamstrin...

Dumbbell Step-up is a legs exercise that targets the glutes, with the quadriceps...

Sled 45° Leg Press (side POV) is a legs exercise that targets the glutes, with t...

Seated Piriformis Stretch is a legs exercise that targets the glutes, with the h...

Barbell Full Squat is a legs exercise that targets the glutes, with the quadrice...

Barbell Lying Lifting (on Hip) is a legs exercise that targets the glutes, with ...

Band Squat Row is a legs exercise that targets the glutes, with the hamstrings, ...

Band Lying Hip Internal Rotation is a legs exercise that targets the glutes, wit...

Smith Front Squat (clean Grip) is a legs exercise that targets the glutes, with ...

Sled Hack Squat is a legs exercise that targets the glutes, with the quadriceps,...

Smith Deadlift is a legs exercise that targets the glutes, with the hamstrings, ...

Exercise Ball One Legged Diagonal Kick Hamstring Curl is a legs exercise that ta...

Barbell Rear Lunge V. 2 is a legs exercise that targets the glutes, with the qua...

Jump Squat is a legs exercise that targets the glutes, with the quadriceps, hams...

Barbell Step-up is a legs exercise that targets the glutes, with the quadriceps,...

Dumbbell Romanian Deadlift is a legs exercise that targets the glutes, with the ...

Band Bent-over Hip Extension is a legs exercise that targets the glutes, with th...

Potty Squat With Support is a legs exercise that targets the glutes, with the qu...

One Leg Squat is a legs exercise that targets the glutes, with the quadriceps, h...

Lever Reverse Hyperextension is a legs exercise that targets the glutes, with th...

Lever Horizontal One Leg Press is a legs exercise that targets the glutes, with ...

Outside Leg Kick Push-up is a legs exercise that targets the glutes, with the qu...

Barbell Front Squat is a legs exercise that targets the glutes, with the quadric...

Barbell Jefferson Squat is a legs exercise that targets the glutes, with the qua...

Trap Bar Deadlift is a legs exercise that targets the glutes, with the hamstring...

Dumbbell Bench Squat is a legs exercise that targets the glutes, with the quadri...

Single Leg Squat (pistol) Male is a legs exercise that targets the glutes, with ...

Smith Hack Squat is a legs exercise that targets the glutes, with the quadriceps...

Assisted Lying Gluteus And Piriformis Stretch is a legs exercise that targets th...

Dumbbell Plyo Squat is a legs exercise that targets the glutes, with the quadric...

Walking Lunge is a legs exercise that targets the glutes, with the quadriceps, h...

Seated Glute Stretch is a legs exercise that targets the glutes, with the hamstr...

Barbell Zercher Squat is a legs exercise that targets the glutes, with the quadr...

Cable Standing Hip Extension is a legs exercise that targets the glutes, with th...

Lever Seated Good Morning is a legs exercise that targets the glutes, with the h...

Pelvic Tilt Into Bridge is a legs exercise that targets the glutes, with the ham...

Barbell Full Zercher Squat is a legs exercise that targets the glutes, with the ...

Dumbbell Sumo Pull Through is a legs exercise that targets the glutes, with the ...

Smith Bent Knee Good Morning is a legs exercise that targets the glutes, with th...

Barbell Full Squat (side POV) is a legs exercise that targets the glutes, with t...

Barbell Rear Lunge is a legs exercise that targets the glutes, with the quadrice...

Glute Bridge March is a legs exercise that targets the glutes, with the hamstrin...

Kettlebell Swing is a legs exercise that targets the glutes, with the hamstrings...

Kettlebell Lunge Pass Through is a legs exercise that targets the glutes, with t...

Bent Knee Lying Twist (male) is a legs exercise that targets the glutes, with th...

Smith Low Bar Squat is a legs exercise that targets the glutes, with the quadric...

Hug Keens To Chest is a legs exercise that targets the glutes, with the hamstrin...

Basic Toe Touch (male) is a legs exercise that targets the glutes, with the hams...

Dumbbell Squat is a legs exercise that targets the glutes, with the quadriceps, ...

Band Pull Through is a legs exercise that targets the glutes, with the hamstring...

Rear Decline Bridge is a legs exercise that targets the glutes, with the hamstri...

Barbell One Arm Side Deadlift is a legs exercise that targets the glutes, with t...

Kettlebell Pistol Squat is a legs exercise that targets the glutes, with the qua...

Barbell Hack Squat is a legs exercise that targets the glutes, with the quadrice...

Band Seated Hip Internal Rotation is a legs exercise that targets the glutes, wi...

Barbell Clean-grip Front Squat is a legs exercise that targets the glutes, with ...

Lunge With Jump is a legs exercise that targets the glutes, with the quadriceps,...

Sled 45 Degrees One Leg Press is a legs exercise that targets the glutes, with t...

Sled Lying Squat is a legs exercise that targets the glutes, with the quadriceps...

March Sit (wall) is a legs exercise that targets the glutes, with the quadriceps...

Bench Hip Extension is a legs exercise that targets the glutes, with the hamstri...

Smith Sprint Lunge is a legs exercise that targets the glutes, with the quadrice...

Bodyweight Drop Jump Squat is a legs exercise that targets the glutes, with the ...

Barbell Narrow Stance Squat is a legs exercise that targets the glutes, with the...

Smith Full Squat is a legs exercise that targets the glutes, with the quadriceps...

Monster Walk is a legs exercise that targets the glutes, with the hamstrings, qu...

Roller Hip Stretch is a legs exercise that targets the glutes, with the hamstrin...

Exercise Ball Hip Flexor Stretch is a legs exercise that targets the glutes, wit...

Forward Lunge (male) is a legs exercise that targets the glutes, with the quadri...

Pike-to-cobra Push-up is a legs exercise that targets the glutes, with the core,...

Roller Hip Lat Stretch is a legs exercise that targets the glutes, with the hams...

Dumbbell Clean is a legs exercise that targets the glutes, with the hamstrings, ...

Barbell Lateral Lunge is a legs exercise that targets the glutes, with the quadr...

Jump Squat V. 2 is a legs exercise that targets the glutes, with the quadriceps,...

Sled Closer Hack Squat is a legs exercise that targets the glutes, with the quad...

Rocking Frog Stretch is a legs exercise that targets the glutes, with the hamstr...

Hands Clasped Circular Toe Touch (male) is a legs exercise that targets the glut...

Smith Leg Press is a legs exercise that targets the glutes, with the quadriceps,...

Swimmer Kicks V. 2 (male) is a legs exercise that targets the glutes, with the h...

Barbell Rack Pull is a legs exercise that targets the glutes, with the hamstring...

Low Glute Bridge On Floor is a legs exercise that targets the glutes, with the h...

Lever Rotary Calf is a legs exercise that targets the calves, with the soleus, a...

Dumbbell Seated One Leg Calf Raise - Palm Up is a legs exercise that targets the...

Barbell Standing Rocking Leg Calf Raise is a legs exercise that targets the calv...

Barbell Seated Calf Raise is a legs exercise that targets the calves, with the h...

Seated Calf Stretch (male) is a legs exercise that targets the calves, with the ...

Barbell Standing Calf Raise is a legs exercise that targets the calves, with the...

Barbell Floor Calf Raise is a legs exercise that targets the calves, with the ha...

Weighted Donkey Calf Raise is a legs exercise that targets the calves, with the ...

Band Two Legs Calf Raise - (band Under Both Legs) V. 2 is a legs exercise that t...

Hack One Leg Calf Raise is a legs exercise that targets the calves, with the ham...

Lever Calf Press is a legs exercise that targets the calves, with the hamstrings...

Sled Forward Angled Calf Raise is a legs exercise that targets the calves, with ...

Peroneals Stretch is a legs exercise that targets the calves, with the ankles, f...

Sled Calf Press On Leg Press is a legs exercise that targets the calves, with th...

Smith Seated One Leg Calf Raise is a legs exercise that targets the calves, with...

Dumbbell Seated One Leg Calf Raise - Hammer Grip is a legs exercise that targets...

Sled One Leg Calf Press On Leg Press is a legs exercise that targets the calves,...

Calf Stretch With Rope is a legs exercise that targets the calves, with the hams...

Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) is a legs exerc...

Standing Calf Raise (on A Staircase) is a legs exercise that targets the calves,...

Posterior Tibialis Stretch is a legs exercise that targets the calves, with the ...

Hack Calf Raise is a legs exercise that targets the calves, with the hamstrings,...

Dumbbell Single Leg Calf Raise is a legs exercise that targets the calves, with ...

Band Single Leg Reverse Calf Raise is a legs exercise that targets the calves, w...

Lever Seated Calf Raise is a legs exercise that targets the calves, with the sol...

Barbell Standing Leg Calf Raise is a legs exercise that targets the calves, with...

Cable Standing Calf Raise is a legs exercise that targets the calves, with the h...

Sled Lying Calf Press is a legs exercise that targets the calves, with the hamst...

Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles) is a legs exer...

Exercise Ball On The Wall Calf Raise is a legs exercise that targets the calves,...

Calf Stretch With Hands Against Wall is a legs exercise that targets the calves,...

Donkey Calf Raise is a legs exercise that targets the calves, with the hamstring...

Smith Reverse Calf Raises is a legs exercise that targets the calves, with the h...

Single Leg Calf Raise (on A Dumbbell) is a legs exercise that targets the calves...

Dumbbell Seated Calf Raise is a legs exercise that targets the calves, with the ...

Lever Seated Squat Calf Raise On Leg Press Machine is a legs exercise that targe...

Dumbbell Seated One Leg Calf Raise is a legs exercise that targets the calves, w...

Lever Donkey Calf Raise is a legs exercise that targets the calves, with the ham...

Calf Push Stretch With Hands Against Wall is a legs exercise that targets the ca...

Smith Toe Raise is a legs exercise that targets the calves, with the ankles, shi...

Standing Calves Calf Stretch is a legs exercise that targets the calves, with th...

Assisted Lying Calves Stretch is a legs exercise that targets the calves, with t...

One Leg Donkey Calf Raise is a legs exercise that targets the calves, with the h...

Bodyweight Standing Calf Raise is a legs exercise that targets the calves, with ...

Dumbbell Standing Calf Raise is a legs exercise that targets the calves, with th...

Smith Standing Leg Calf Raise is a legs exercise that targets the calves, with t...

Circles Knee Stretch is a legs exercise that targets the calves, with the hamstr...

One Leg Floor Calf Raise is a legs exercise that targets the calves, with the an...

Standing Calves is a legs exercise that targets the calves, with the hamstrings,...

Smith One Leg Floor Calf Raise is a legs exercise that targets the calves, with ...

Sled 45° Calf Press is a legs exercise that targets the calves, with the hamstri...

Ankle Circles is a legs exercise that targets the calves, with the ankle stabili...

Box Jump Down With One Leg Stabilization is a legs exercise that targets the cal...

Lever Standing Calf Raise is a legs exercise that targets the calves, with the s...

Cable Standing One Leg Calf Raise is a legs exercise that targets the calves, wi...

Band Single Leg Calf Raise is a legs exercise that targets the calves, with the ...

Lever Seated Calf Press is a legs exercise that targets the calves, with the sol...

Side Plank Hip Adduction is a legs exercise that targets the adductors, with the...

Assisted Side Lying Adductor Stretch is a legs exercise that targets the adducto...

Lever Seated Hip Adduction is a legs exercise that targets the adductors, with t...

Side Lying Hip Adduction (male) is a legs exercise that targets the adductors, w...

Butterfly Yoga Pose is a legs exercise that targets the adductors, with the hams...

Cable Hip Adduction is a legs exercise that targets the adductors, with the glut...

Lever Seated Hip Abduction is a legs exercise that targets the abductors, with t...

Resistance Band Seated Hip Abduction is a legs exercise that targets the abducto...

Side Bridge Hip Abduction is a legs exercise that targets the abductors, with th...

Side Hip Abduction is a legs exercise that targets the abductors, with the glute...

Straight Leg Outer Hip Abductor is a legs exercise that targets the abductors, w...