Close-grip Push-up
Beginner
Triceps
Body Weight
Close-grip Push-up is a arms exercise targeting the triceps.
How to do Close-grip Push-up
- Start in a high plank position with your hands placed close together, directly under your shoulders.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
