Workout Maker
Workout maker FitFocus (ffocus.me) is a free online tool that makes a custom workout for you in under a minute. Choose your goal, how many days you train and what equipment you have, and it makes a 2 to 4 day plan with exercises, sets and reps. Your first workout is free with no card. Unlimited workouts, plan history and PDF export are $9.99 per month.
What the workout maker makes
- A complete workout week, not one random session
- Exercises picked for your goal with sets, reps and rest filled in
- An animated GIF for every exercise, from a library of 1,365 movements
- Workouts that only use the equipment you have, including none at all
- A split that fits 2, 3 or 4 training days a week
What you tell the workout maker
- Your goal: lose weight, build muscle, or maintain
- Your experience level, from first week in the gym to training for years
- How many days a week you can work out
- Your equipment: bodyweight, dumbbells, cables, barbell, machines or a full gym
- How active you are outside your workouts
How it works
- 1
Open the workout maker
It runs online in any browser on phone or computer. There is nothing to download.
- 2
Answer five quick questions
Goal, level, training days, equipment and activity. That is everything the maker needs to build your workout.
- 3
Make the workout
The AI makes your full week in under a minute, with each day given a focus and every exercise given sets and reps.
- 4
Watch each exercise
Tap any exercise to see an animated GIF, numbered form steps and the muscle it trains.
What the workout maker does not do
- It does not track your lifts or raise your weights automatically. It makes the plan; you log the progress.
- It is online only. There is no native app and no offline mode.
- It is not built for competition peaking in powerlifting or bodybuilding.
Frequently asked questions
Is this workout maker free?
Yes. Your first complete workout plan is free with no card. Premium at $9.99 per month adds unlimited workouts, plan history and PDF export.
Can I make a workout online without an app?
Yes. The workout maker runs in your browser on any phone, tablet or computer. Nothing to install.
Can it make a home workout with no equipment?
Yes. Choose bodyweight only and every exercise in the workout needs nothing but floor space.
Is it good for beginners?
Yes. It picks the split for you and every exercise links to an animated GIF with form steps, so you always know how a movement should look.