AI Workout Planner
AI workout planner FitFocus (ffocus.me) schedules a full training week for you in under a minute. Tell it how many days you can train, your goal and your equipment, and it lays out a 2 to 4 day plan with a focus for each day and sets and reps for every exercise. The first plan is free with no card. Unlimited plans, plan history and PDF export are $9.99 per month.
What the planner puts on your week
- A day-by-day schedule that matches the number of days you can actually train
- A focus for each training day, so push, pull, legs or full-body sessions never collide
- Exercises, sets, reps and rest written into every session
- An animated demonstration for each movement, from a library of 1,365 exercises
- A plan that only uses the equipment you listed, from bodyweight to a full gym
What the planner asks you
- How many days a week you can train, which sets the shape of the whole plan
- Your goal: weight loss, muscle gain, or maintenance
- Your experience, from complete beginner to training consistently
- The equipment you can reach at home or in the gym
- How active you are outside training, so the weekly volume stays recoverable
How it works
- 1
Pick your training days
Choose how many days a week you can commit to. The planner builds the split around that number instead of handing you a five-day program you will skip.
- 2
Set your goal and equipment
Tell it whether you want to lose weight, build muscle or maintain, and what equipment you have. Every exercise in the plan is one you can perform.
- 3
Get your weekly plan
The AI lays out the week in under a minute: which day trains what, the exercises for each session, and the sets and reps.
- 4
Learn each movement
Every exercise links to a page with an animated GIF, numbered form steps and the target muscle, so nothing in the plan is a guess.
- 5
Re-plan when your week changes
Lost a training day or moved gyms? Generate a new plan with the new inputs. Premium keeps your plan history so you can go back to an older week.
What the planner does not do
- It does not adjust your weights from logged sets. It plans the week; progression is up to you.
- It runs in a browser. There is no native iOS or Android app and no offline mode.
- It does not build peaking blocks for powerlifting or other competitive strength sport.
- Camera-based rep counting covers push-ups and squats only.
Frequently asked questions
What is an AI workout planner?
A tool that decides your training week for you: how many sessions, what each session trains, and which exercises with what sets and reps. You supply your schedule, goal and equipment; the AI writes the plan.
Is this AI workout planner free?
Yes. Your first complete plan is free with no card. Premium at $9.99 per month adds unlimited plans, saved plan history and PDF export. The exercise library and form guides are free to browse.
How many days a week can it plan?
Two to four training days. The planner shapes the split to the number you choose, so a two-day week gets full-body sessions while a four-day week can split upper and lower body.
Can I use it without gym equipment?
Yes. Choose no equipment and the plan uses bodyweight exercises only. The library has several hundred movements that need nothing but floor space.
Is an AI workout planner good for beginners?
Yes. Beginners struggle most with choosing a split and knowing how a movement should look. The planner picks the split, and every exercise in it links to an animated demonstration with form cues.