Smith Incline Shoulder Raises

Smith Incline Shoulder Raises is a chest exercise targeting the serratus anterior.

How to do Smith Incline Shoulder Raises

1. Adjust the smith machine to an incline position.
2. Stand facing the machine with your feet shoulder-width apart.
3. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
4. Keep your back straight and core engaged.
5. Raise the barbell up towards the ceiling, leading with your elbows.
6. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.