FitFocus
Cable Standing Up Straight Crossovers exercise GIF demonstration

Cable Standing Up Straight Crossovers

Intermediate
Pectorals
Cable

Cable Standing Up Straight Crossovers is a chest exercise targeting the pectorals.

How to do Cable Standing Up Straight Crossovers

  1. Stand in the middle of a cable machine with your feet shoulder-width apart.
  2. Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
  3. Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
  4. Pause for a moment, then slowly return to the starting position, keeping your arms extended.
  5. Repeat for the desired number of repetitions.