Cable Incline Fly (on Stability Ball)

Cable Incline Fly (on Stability Ball) is a chest exercise targeting the pectorals.

How to do Cable Incline Fly (on Stability Ball)

1. Set up a stability ball at an incline angle.
2. Attach the cable handles to the high pulleys of a cable machine.
3. Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
4. Grasp the cable handles with an overhand grip, palms facing forward.
5. Lean forward slightly, keeping your back straight and core engaged.
6. With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.