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Assisted Chest Dip (kneeling) exercise GIF demonstration

Assisted Chest Dip (kneeling)

Advanced
Pectorals
Leverage Machine

Assisted Chest Dip (kneeling) is a chest exercise targeting the pectorals.

How to do Assisted Chest Dip (kneeling)

  1. Adjust the machine to your desired height and secure your knees on the pad.
  2. Grasp the handles with your palms facing down and your arms fully extended.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. Pause for a moment, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.
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