Cable Rope High Pulley Overhead Tricep Extension

Cable Rope High Pulley Overhead Tricep Extension is a arms exercise targeting the triceps.

How to do Cable Rope High Pulley Overhead Tricep Extension

1. Attach a rope to a high pulley and adjust the weight accordingly.
2. Stand facing away from the pulley machine with your feet shoulder-width apart.
3. Grasp the rope with both hands, palms facing down, and bring your hands above your head.
4. Keep your upper arms close to your head and perpendicular to the floor.
5. Slowly lower the rope behind your head by bending your elbows.
6. Pause for a moment, then extend your arms back to the starting position.