Dumbbell Kickbacks On Exercise Ball

Dumbbell Kickbacks On Exercise Ball is a arms exercise targeting the triceps.

How to do Dumbbell Kickbacks On Exercise Ball

1. Sit on an exercise ball with your feet flat on the ground and your back straight.
2. Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
3. Extend your arms straight back, squeezing your triceps at the top of the movement.
4. Pause for a moment, then slowly lower the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.