Short Stride Run

Short Stride Run is a cardio exercise targeting the cardiovascular system.

How to do Short Stride Run

1. Find an open space or a treadmill to perform the exercise.
2. Stand tall with your feet hip-width apart.
3. Start jogging in place, lifting your knees high and pumping your arms.
4. After a few seconds, start taking short strides forward, maintaining a quick pace.
5. Continue running with short strides for the desired duration or distance.