Semi Squat Jump (male)
Intermediate
Cardiovascular System
Body Weight
Semi Squat Jump (male) is a cardio exercise targeting the cardiovascular system.
How to do Semi Squat Jump (male)
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Jump explosively, extending your hips and knees while swinging your arms for momentum.
- Land softly on the balls of your feet and immediately go into the next repetition.
- Repeat for the desired number of repetitions.
