Band Horizontal Pallof Press

Band Horizontal Pallof Press is a core exercise targeting the abs.

How to do Band Horizontal Pallof Press

1. Attach the band to a sturdy anchor point at waist height.
2. Stand perpendicular to the anchor point with your feet shoulder-width apart.
3. Grasp the band handle with both hands and step away from the anchor point to create tension in the band.
4. Bring your hands to your chest, keeping your elbows bent and close to your body.
5. Engage your core and maintain a stable stance.
6. Extend your arms straight out in front of you, pushing the band away from your body.