Sled Closer Hack Squat
Sled Closer Hack Squat earns a place on leg day, and straightforward equipment demands keeps the focus on strength you can feel outside the gym.
How to do Sled Closer Hack Squat
- Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.
- Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.
- Grip the handles on the sides of the machine for stability.
- Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.
- Repeat for the desired number of repetitions.
Sled Closer Hack Squat Sets and Reps by Goal
Strength
5 sets of 4-6 reps at a leverage you can only just control, resting 3 minutes. Add reps before you add load, and keep every rep the same shape.
Hypertrophy
4-5 sets of 15-20 reps with 45-60 seconds of rest. Stop the set at the last rep that still looks like the first.
Endurance
4 sets of 40 seconds of unbroken work with 30 seconds of rest. Change one variable a week and let the rest stay put.
Common Sled Closer Hack Squat Mistakes
Setting up differently from one set to the next
Fix your position and grip before the first rep and repeat it every set.
Feeling the movement everywhere except the muscle it trains
Lighten the load and rebuild the position until the target muscle burns.
Easier and Harder Than Sled Closer Hack Squat
Swap Sled Closer Hack Squat For
Sled Closer Hack Squat — Frequently Asked Questions
How do you do the Sled Closer Hack Squat?
Adjust the sled machine to a comfortable weight and position yourself with your back against the pad. Place your feet shoulder-width apart on the platform, toes slightly pointed outwards. Grip the handles on the sides of the machine for stability. Use sled Machine and keep the movement controlled through the full range. The animated GIF above shows the complete rep at normal speed.
What muscles does the Sled Closer Hack Squat work?
The Sled Closer Hack Squat primarily targets the glutes. It is classified as a legs exercise and is performed with sled Machine.
How many sets and reps of the Sled Closer Hack Squat should I do?
For muscle growth: 4-5 sets of 15-20 reps with 45-60 seconds of rest. Stop the set at the last rep that still looks like the first. Adjust the load rather than the rep target if form breaks down before the final rep.
Is the Sled Closer Hack Squat good for beginners?
Not usually. The Sled Closer Hack Squat is an advanced movement that assumes existing strength and joint control. Build up through easier legs progressions first, then add this once the basics feel comfortable.
What can I do instead of the Sled Closer Hack Squat?
Try the Barbell Sumo Deadlift, Resistance Band Hip Thrusts On Knees (female) or the Exercise Ball One Leg Prone Lower Body Rotation. Each trains the glutes with a similar movement pattern, so you can swap based on the equipment you have available.
