Chair Leg Extended Stretch
Intermediate
Quads
Body Weight
Chair Leg Extended Stretch is a legs exercise targeting the quads.
How to do Chair Leg Extended Stretch
- Sit on the edge of a chair with your back straight and feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your quadriceps.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch.
