Legs Exercises
Leg exercises focus on the quadriceps, hamstrings, glutes, and calves. Strong legs provide a foundation for overall strength and improve athletic performance.
Barbell Back Squat
The barbell back squat is a compound movement that builds lower body strength an...
Target: Quads, Glutes, Hamstrings
Romanian Deadlift
Romanian deadlifts target the posterior chain, especially hamstrings and glutes....
Target: Hamstrings, Glutes
Lunges
Lunges are a unilateral exercise that strengthens legs and improves balance....
Target: Quads, Glutes, Hamstrings
Leg Press
The leg press machine allows for heavy lower-body training with reduced spinal l...
Target: Quads, Glutes
Walking Lunges
Walking lunges add a dynamic element to traditional lunges and improve stability...
Target: Quads, Glutes, Hamstrings
Leg Extensions
Leg extensions isolate the quads for hypertrophy and definition....
Target: Quadriceps
Leg Curls
Leg curls isolate the hamstrings and are great for joint stability and athletic ...
Target: Hamstrings
Step-Ups
Step-ups work the legs one at a time and improve balance and coordination....
Target: Quads, Glutes
Bulgarian Split Squats
This single-leg squat variation builds strength and stability in the lower body....
Target: Quads, Glutes
Sumo Deadlifts
Sumo deadlifts target the glutes and hamstrings while reducing stress on the low...
Target: Hamstrings, Glutes, Inner Thighs
Dumbbell Somersault Squat
The somersault squat is a dynamic leg exercise....
Target: Quads
Barbell Reverse Lunge
The reverse lunge is easier on the knees than forward lunge....
Target: Quads
Band Leg Curl
The band leg curl isolates the hamstrings....
Target: Hamstrings
Kettlebell Swing Double
The double kettlebell swing is a powerful full body exercise....
Target: Hamstrings
Single Leg Deadlift
The single leg deadlift improves balance and targets the posterior chain....
Target: Hamstrings
Band Glute Kickback
The band glute kickback isolates the glutes....
Target: Glutes
Dumbbell Feet Elevated Glute Bridge
Elevated glute bridge increases range of motion for better activation....
Target: Glutes
Landmine Calf Raise
The landmine calf raise targets the calves with added resistance....
Target: Calves
Barbell Toes Up Calf Raise
Toes up position targets different part of calves....
Target: Calves