Cardio Exercises
Cardiovascular exercises elevate your heart rate to improve heart health, endurance, and aid in fat loss. Regular cardio workouts enhance overall fitness and well-being.
Jump Rope
A high-intensity cardiovascular workout that improves coordination and endurance...
Target: Full Body
Burpees
A full-body explosive exercise that increases heart rate and builds power....
Target: Full Body
High Knees
A fast-paced exercise that elevates heart rate and targets the hip flexors and c...
Target: Lower Body, Cardio
Jumping Jacks
A classic cardio move that improves coordination and aerobic fitness....
Target: Full Body
Mountain Climbers
A compound cardio move that targets core muscles and enhances agility....
Target: Core, Cardio
Cardio Assault Bike
A high-intensity, full-body cardio workout using a fan-powered assault bike that...
Target: Full Body, Cardio
Box Jumps
A plyometric movement that builds lower body power and elevates heart rate....
Target: Legs, Cardio
Cycling
A low-impact cardio exercise that strengthens the lower body and improves endura...
Target: Legs, Cardiovascular System
Cardio Three Step
A quick, footwork-focused cardio move that boosts heart rate and coordination, o...
Target: Legs, Glutes, Cardio
Cardio SkiErg
A high-intensity cardio workout using a SkiErg machine to simulate Nordic skiing...
Target: Arms, Core, Cardio
Cardio In And Outs
In and outs are a cardio exercise for lower body....
Target: Calves
Cardio Band Press Jacks
Band press jacks combine cardio with upper body press....
Target: Gluteus Medius